short episode! recap of training for the previous week & my labor day adventure plans.

This week we recap the Sierre-Zinal 31km race where both male and female CR became a thing of the past. My nutritional update, and my training for the previous week.

This weeks episode includes another Nutritional update for training and race day (Spring energy &Tailwind nutrition) and my everyday life. We talk training & go down memory lane to last years Somo Half marathon, and I end the episode with tidbits of wisdom you are sure to like!

This weeks episode we talk about my nutritional updates, break down last weeks training, and we talk about some updates to my instagram, and possibly participating in some trail races. Plus tidbits of wisdom to end the episode in good fashion.

This weeks episode is about the changes Ive decided to make to my fall race schedule. Plus the running log for last week.

This weeks episode gives and update on what is my nutritional puzzle that I've embarked on. Recap my running log for the previous week (47.6miles) and talk a bit about having concideration for others and their time.

On this weeks episode we talk nutrition, and I give you guys the update on week 1 of my sub 3 training.

On this weeks episode I recap the Western States 100 and the Infinite Trails World Championship. Also I express how good it feels to be back, and my running log as I just Jumped into my training block for the SomoMarathon on Oct 12. As always I end the episode with some tidbits of wisdom. Happy listening :)

This week I give updates on the knee injury, and then I rant on work life balance lol. Enjoy :)

On this weeks episdoe I give thanks for being able to be back to normal and running pain free. Updated review on oak products, and speak a little on how to properly choose what shoes to run in based on my own issues with running shoes. As always I end the episode with some tidbits of wisdom on patience. Happy listening :)