Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations.   This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale.

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations. This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale.

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations. &nbsp;&nbsp;This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale.&nbsp;

Episode 52: It's Normal For Your Weight To Fluctuate, Here's Why.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.&nbsp;

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Episode 52: It's Normal For Your Weight To Fluctuate, Here's Why.

Episode 52: It's Normal For Your Weight To Fluctuate, Here's Why.