In this week’s episode, Tammi and Sondra welcome Jamie Amos. Jamie is a writer, blogger, wife and Pit Bull Mama thriving in New Orleans. The ladies talk about the illusion of the high-functioning alcoholic, the “chorus of voices” changing the conversation and the reclamation of feminine power. They also discuss how you can survive the worst things imaginable and stay sober. This is a great episode for anyone who has experienced loss or grief of any kind. Jamie is warm, funny and so smart and you can read more of Jamie’s work at https://www.theneutralground.net/.

This week, Jamie shares three items from her Unruffled Toolbox: (1) Cultivate Your Coven; (2) The Pause + Asking for Help; and (3) Mothering Yourself.