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EPISODE 52 - July 15th 2019 Q&A
Welcome back, Mind - Body Broadcasters!
Here we have yet another one of out periodic Q &A’s! Some Fantastic questions on this one - here they are:
- What is a net carb? [0:48]
- Ways to remain objective when looking at your own physique during prep? [7:11]
- Fat loading for the final week before a show for someone that does not respond well to carbs? [15:23]
- High and low days vs a linear approach with calorie intake during offseason? (Calorie cycling) [24:10]
- How to make the most out of a growth or bulk phase? [29:15]
- The use of ashwagandha (KSM-66) during intra workout? [30:05]
- What meals should you take Glucose disposal agents with? How many carbs should be added to them? Are they a waste of money if you are not insulin resistant? [33:56]
- What to do to find the proper variance in (Calorie cycling)? [40:17]
- What supplements to take for heart health & lowering blood pressure? [41:12]
- A tip for flexible dieting! [49:20]
Items mentioned:
1) Erythritol
2) Maltitol
3) Ashwagandha (KSM-66)
4) Cortisol
5) Glucose Disposal Agents
6) Beta Blockers
7) Calcium Channel Blockers
8) Angiotensin II receptor blockers (ARBs)
9) Ubiquinol
10) Co-Q 10
11) Pyrroloquinoline Quinone (PQQ)
12) Arjuna (Herb)
13) Vitamin k2
People mentioned:
1) Dusty Hanshaw
Related episodes:
Episode 12 - Just how important *is* the Offseason?
http://mindbodybroadcast.libsyn.com/episode-12-just-how-important-is-the-offseason
Episode 16 - How to enjoy your summer, trips, and holidays as a competitor
http://mindbodybroadcast.libsyn.com/episode-16-how-to-enjoy-your-summer-trips-and-holidays-as-a-competitor
EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think…
http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think
EPISODE 45 - Post Show Blues, And How To Get Around Them
http://mindbodybroadcast.libsyn.com/episode-45-post-show-blues-and-how-to-get-around-them
About the hosts:
• Austin Stout •
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
• Marty MacPhee •
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/coachingapp
www.MegaMarty.com
View all episodes
By Marty MacPheeWelcome back, Mind - Body Broadcasters!
Here we have yet another one of out periodic Q &A’s! Some Fantastic questions on this one - here they are:
- What is a net carb? [0:48]
- Ways to remain objective when looking at your own physique during prep? [7:11]
- Fat loading for the final week before a show for someone that does not respond well to carbs? [15:23]
- High and low days vs a linear approach with calorie intake during offseason? (Calorie cycling) [24:10]
- How to make the most out of a growth or bulk phase? [29:15]
- The use of ashwagandha (KSM-66) during intra workout? [30:05]
- What meals should you take Glucose disposal agents with? How many carbs should be added to them? Are they a waste of money if you are not insulin resistant? [33:56]
- What to do to find the proper variance in (Calorie cycling)? [40:17]
- What supplements to take for heart health & lowering blood pressure? [41:12]
- A tip for flexible dieting! [49:20]
Items mentioned:
1) Erythritol
2) Maltitol
3) Ashwagandha (KSM-66)
4) Cortisol
5) Glucose Disposal Agents
6) Beta Blockers
7) Calcium Channel Blockers
8) Angiotensin II receptor blockers (ARBs)
9) Ubiquinol
10) Co-Q 10
11) Pyrroloquinoline Quinone (PQQ)
12) Arjuna (Herb)
13) Vitamin k2
People mentioned:
1) Dusty Hanshaw
Related episodes:
Episode 12 - Just how important *is* the Offseason?
http://mindbodybroadcast.libsyn.com/episode-12-just-how-important-is-the-offseason
Episode 16 - How to enjoy your summer, trips, and holidays as a competitor
http://mindbodybroadcast.libsyn.com/episode-16-how-to-enjoy-your-summer-trips-and-holidays-as-a-competitor
EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think…
http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think
EPISODE 45 - Post Show Blues, And How To Get Around Them
http://mindbodybroadcast.libsyn.com/episode-45-post-show-blues-and-how-to-get-around-them
About the hosts:
• Austin Stout •
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
• Marty MacPhee •
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/coachingapp
www.MegaMarty.com