Episode 52: Limited Beliefs. Are you Ruminating?

Keywords

divorce, coaching, emotional healing, resilience, personal growth, limiting beliefs, gratitude, empowerment, relationships, self-discovery

Summary

In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter discusses the journey of navigating divorce with a focus on empowerment, emotional healing, and personal growth. She emphasizes the importance of reclaiming one's power, challenging limiting beliefs, and adopting a perspective of gratitude. Through practical exercises and insights, listeners are encouraged to shift their narratives and embrace the opportunities that come with change, ultimately leading to a more amicable divorce resolution.

Takeaways

• Divorce can be approached amicably with the right mindset.
• Reclaiming power is essential for personal growth.
• Emotional impacts of divorce are often rooted in societal beliefs.
• Resilience is built by navigating challenges rather than avoiding them.
• Gratitude practices can shift focus from negativity to positivity.
• Children will be okay if they receive unconditional love.
• You have the power to control your reactions and emotions.
• Shifting blame to others gives them power over your feelings.
• Challenging limiting beliefs can reshape your future.
• Every ending is a new beginning, a chance to rewrite your story.

Titles

Navigating Divorce with Empowerment

Reclaiming Your Power Post-Divorce

Sound Bites

"We want to reclaim our power."

"Focus on what you can control."

"Look for the good in everyone."

Chapters

00:00 Understanding Limited Beliefs in Divorce

09:48 Reclaiming Power and Responsibility

14:15 Introduction to Amicable Divorce

15:44 Resources for Support and Growth