Better Than Bitter™ Divorce Podcast

Better Than Bitter™ Divorce Podcast

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Better Than Bitter™ Divorce Podcast episodes

  • Episode 4: Season 2: "The 20 Year Marriage Contract With An Option To Renew"

    What If Marriage Came Up for Renewal?

    What if marriage wasn't a lifetime contract, but a 20-year contract with the option to renew? In this solo episode, Tania Leichliter challenges the one measure we use to judge every marriage — how long it lasted — and offers a different question entirely: would you choose each other again? A conversation about change, renewal, and why a marriage can end and still have been a success.

    In this episode:
    • Why length is a poor measure of a successful marriage — 50 miserable years gets called a win, 20 good years that end gets called a failure
    • The extraordinary promise we make young: that the people we are at 30 will be the people we are forever
    • Everything that changes between 30 and 50 — children, careers, money, loss, caregiving, bodies, priorities, friendships, identity
    • The thought experiment: a scheduled renewal conversation with no lawyers, no papers, and nothing terrible having happened
    • "Would you choose me again?" — and the follow-up question that matters just as much: what does our next marriage need to look like
    • Why renewal means consciously choosing the next 20 years, not repeating the first 20 — including learning how to be a couple again after years of being mom and dad
    • What it means when one person wants to renew and the other doesn't
    • Why judging an entire marriage by its ending erases everything that came before
    • Marriage can end without the family ending — the family doesn't break, it gets re-envisioned
    • Where amicable isn't possible: safety, abuse, addiction and serious financial misconduct change the situation entirely
    • Why becoming enemies after divorce is a choice, not an outcome — even where there's been infidelity
    • How the option to renew could make marriages stronger: listening differently, addressing resentment earlier, staying curious about who your spouse is becoming
    • The real problem isn't that people change — it's that we don't update the relationship when they do
    • The renewal conversation: six questions to ask every five years
    • Why going to therapy doesn't mean your marriage is falling apart

    Timestamps:

    00:00 - Intro

    01:31 - The provocative idea: a 20-year marriage contract with the option to renew

    01:55 - Why is the length of a marriage our only measure of success?

    02:24 - Twenty good years that end — do we really call that a failure?

    02:40 - The extraordinary promise we make when we're young

    03:33 - Age 30 to 50: everything that can change before renewal comes up

    04:18 - The thought experiment — would you choose me again?

    05:05 - If the answer is yes, ask the second question

    05:15 - What the next 20 years could be about: travel, intimacy, independence

    05:41 - Renewal isn't repeating the first 20 years

    06:09 - What if one person wants to renew and the other doesn't?

    06:37 - Judging an entire marriage by its ending

    07:04 - Marriage can end without the family ending

    07:34 - Birthdays, graduations, weddings — the hundreds of moments ahead

    08:00 - When amicable isn't possible: safety, abuse, addiction, financial misconduct

    08:26 - Becoming enemies is a choice, even after infidelity

    08:51 - How the option to renew could make marriages better

    09:20 - Would you listen differently? Take them less for granted?

    09:41 - Addressing resentment earlier instead of assuming they'll always be there

    10:24 - The problem isn't change — it's not updating the relationship

    10:48 - The renewal conversation: six questions every five years

    11:15 - Therapy isn't proof your marriage is falling apart

    12:14 - The question to sit with tonight — would you renew?

    12:32 - And would your spouse? What a pause actually means

    13:01 - A marriage can end and still have been a successful marriage

    13:30 - Join the conversation in the comments

    14:11 - Outro

    The Six Renewal Questions:

    Don't wait 20 years. Sit down every five and ask:

    1. Who are you now?
    2. Who am I now?
    3. What is working?
    4. What is not working?
    5. What do you need from me?
    6. What do I need from you?

    Resources & Links:
    • Join the free Better Than Bitter™ Community
    • Better Than Bitter™ Support Groups – live, facilitated sessions with people who actually get it
    • Apply to get FREE COACHING by being a guest on our podcast and be coached LIVE — schedule your free consult here
    • The Child-Centered Divorce Method™ and coaching programs

    Connect with Better Than Bitter™:

    • YouTube: @betterthanbitterdivorce
    • Facebook Page: @betterthanbitter.coach
    • Instagram: @betterthanbitter.tm
    • Threads: @betterthanbitter.tm
    • LinkedIn: @tanialeichliter

    Remember: your journey through divorce is unique. Whether you're married, divorced, dating, or somewhere in between, the goal isn't to make marriage easier to leave — it's to build the kind of relationship people keep choosing.

    16 min
  • Episode 3: Season 2: "Am I Going to Be Okay?" with Donna Kendrick. Taking Control of Your Finances After Loss or Divorce
    Guest:Donna Kendrick

    Donna Jean Kendrick discovered her husband Greg had passed away suddenly in 2013 and found herself navigating widowhood with three young children. After settling into their new normal she went back to school to become a CERTIFIED FINANCIAL PLANNER™ practitioner and made it her mission to support families in transition. She co-hosts the Widow, Wisdom and Wealth Podcast and is the author of the Life Stages Financial Guides series. Donna, along with her blended family of six kids, raise funds for causes such as Safe Harbor, a grief counseling program for children.

    Website: Donna's Website

    Connect with Donna Kendrick Here:

    @donnajeankendrick on Instagram

    Donna on YouTube

    Donna's Facebook page

    Reinventing Resilience: Donna Jean Kendrick's Journey Through Widowhood, Divorce, and Financial Empowerment

    Discover how Donna Jean Kendrick transformed her life following tragedy into a mission to empower women navigating divorce and widowhood. This episode covers practical financial strategies, emotional resilience, and finding purpose through adversity.

    In this episode:
    • Donna shares her story of sudden widowhood at age 40, raising three young children, and rebuilding life financially and emotionally
    • The importance of controlling what you can—organizing finances, creating roadmaps, and leaning into professionals
    • How affirmations like "I can and I will" foster resilience during difficult transitions
    • Practical steps for managing finances during divorce or widowhood, including pulling credit reports and interviewing financial advisors
    • The concept of compartmentalizing emotions to function at high capacity while honoring white space for self-care
    • The value of scenario planning with financial advisors to explore future options and reduce fear
    • Donna’s book resources: A Guide to Widowhood, A Guide to Blended Families, and The Divorce Money Map
    • The significance of community, support, and leaning in to kindness during personal upheavals
    • How purpose and passion turn challenges into opportunities for impact

    Timestamps:

    00:00 - Welcome and episode overview

    01:00 - Donna’s story of widowhood and detours

    02:05 - The emotional and financial impact of sudden loss

    03:15 - The mantra "I can and I will" for resilience

    07:15 - Practical financial steps for those going through divorce and widowhood

    10:08 - Building control through organization and professional support

    15:37 - Reframing detours into opportunities with intentional planning

    18:41 - Donna’s journey from emotional hardship to financial planning career

    22:19 - The importance of purpose and passion in building a new life

    26:08 - Living in the present minute and controlling what you can

    30:20 - Supporting others with kindness and service

    34:39 - Scenario planning and managing fear around financial futures

    39:50 - Donna’s resourceful books for navigating grief and transition

    43:21 - Connecting with Donna and her practice in 13 states

    44:25 - Growing the Better Than Bitter community and moving forward with empowerment

    Resources & Links:
    • A Guide to Widowhood by Donna Jean Kendrick
    • A Guide to Blended Families by Donna Jean Kendrick
    • The Divorce Money Map
    • Donna Jean Kendrick - Website
    • Certified Financial Planner - CFP
    • Certified Divorce Financial Analyst - CDFA
    • Dan Sullivan, "Who Not How"
    • Better Than Bitter Community

    Connect with Donna:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • LinkedIn
    • TikTok

    44 min
  • Season 2: Episode 2 - Can I Or Should I Date Before the Ink Is Dry?
    1. Are you considering dating before your divorce is finalized? This episode dives into essential legal, emotional, and parenting considerations to help you navigate this tricky territory responsibly and with clarity. Key Topics:The legal ramifications of dating during divorce, including asset dissipation, alimony, and custody implications
    2. The importance of understanding your personal motivations ("the raw truth of your why") for wanting to start dating early
    3. Practical advice on how to date discreetly, avoid legal pitfalls, and protect your children’s emotional well-being
    4. The significance of knowing your state laws regarding adultery and how they may impact property and support
    5. How to approach new relationships with full transparency, without trauma bonding or rushing into intimacy
    6. The child-centered approach: safeguarding your children’s stability, avoiding their perception of favoritism, and respecting their emotional process

    Timestamps: 00:00 - Why dating before divorce is final can be risky 00:21 - Introduction to season two and episode overview 01:07 - Why consider dating during divorce? Common reasons and emotional drivers 02:07 - How dating can complicate legal and financial matters 03:02 - The risks of spending marital assets on a new relationship 03:50 - Effects of cohabitation on alimony and custody 04:20 - Impact of introducing new partners on child custody and stability 05:16 - Legal considerations around adultery and fault states 06:12 - The importance of understanding your true motivations for dating 07:07 - Personal reasons for early dating and potential emotional benefits 08:07 - How to date smartly: financial boundaries and social discretion 09:00 - The importance of legal awareness and consulting professionals 10:05 - Strategies for transparent communication and avoiding trauma bonds 11:12 - Recognizing the infatuation phase and its distinction from real love 12:28 - Buffering pain with new relationships while focusing on healing 13:04 - Protecting your children: the child-centered approach 14:12 - How children perceive new partners and the importance of empathy 15:06 - The emotional impact of new partners on children’s perception 16:07 - Practical rules: timing for introducing partners and social media boundaries 17:17 - Continual check-ins with children and maintaining their stability 18:14 - Recap: key takeaways on legal, emotional, and parental considerations 18:43 - Final encouragement: navigating your divorce journey with clarity and care

    Resources & Links: Better Than Bitter Podcast – Join live coaching sessions

    1. Child-Centered Method – Protecting children’s emotional well-being
    2. Apply to get FREE COACHING by being a guest on our podcast to be coached LIVE, schedule your free consult here: www.betterthanbitter.coach/application
    3. Join our Better Than Bitter community for $1 a Month!

    Remember: Your journey through divorce is unique. Educate yourself, set clear boundaries, and always prioritize your children's well-being to move forward with confidence and peace.

    21 min
  • Season 2: Episode 1 - Learn About New Format, Live Coaching, & Our Community

    Discover the exciting new features of the second season of the Better Than Bitter podcast, including live coaching sessions, an active support community, and expert guidance for those navigating divorce.

    Main topics:
    1. Launch of live coaching sessions on the podcast
    2. How listeners can apply to be coached and share their stories
    3. Creation of the Better Than Bitter Community for ongoing support
    4. Resources, virtual events, and expert Q&A sections
    5. Emphasis on hope, healing, and positive forward movement after divorce

    In this episode:
    1. Introduction to live coaching opportunities and how to apply
    2. Overview of the new Better Than Bitter Community and its purpose
    3. Details on community features such as support circles, resource library, and live groups
    4. Membership options and the importance of small, intentional investments
    5. How the community aims to foster hope, courage, and amicable divorce journeys

    Timestamps:

    00:00 - Welcome to season two and the new focus on live coaching

    00:28 - How to apply for live coaching sessions on the podcast

    00:56 - Introducing the Better Than Bitter Community and its purpose

    01:23 - Community features: support circles, resources, and events

    02:15 - Membership options and community goals for hope and healing

    02:45 - Joining instructions and URL overview

    03:14 - Closing remarks and encouraging ongoing support

    Resources & Links:
    1. Apply for Live Coaching
    2. Better Than Bitter Community
    3. Better Than Bitter Website

    Connect with Tanya Leichliter:
    1. Website
    2. Instagram

    4 min
  • Episode 60: You May Be Divorcing a Narcissist — Here’s How to Tell
    Episode 60: You May Be Divorcing a Narcissist, Here’s How to TellGuest: Jeff Wright

    Jeff Wright is a performance coach, speaker, and someone I’m grateful to call a friend and mentor. He runs a global insurance firm and has built tremendous success professionally — but what really defines Jeff is his commitment to helping people change their lives. He’s the ultimate change-maker, and he genuinely does this work because it matters to him.

    His perspective on narcissism isn’t just professional — it’s personal. Jeff grew up with a father who struggled with alcoholism and narcissistic behavior, so he understands these dynamics firsthand. Through his coaching and his Instagram platform, @therealjeffwright, he breaks down narcissistic traits, high-conflict behavior, and the difference between patterns and personality disorders with clarity and depth.
    I’m excited for you to hear this conversation.

    Website: Jeff's Website

    Connect with Jeff Wright Here:

    @therealjeffwright on Instagram

    Jeff on YouTube

    SPECIAL OFFER:

    For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.

    Coupon code: BTBCOMPANION2026

    Click here to JOIN

    Summary

    In this episode, Jeff and Tania explore narcissistic traits, their impact on relationships, especially during divorce, and practical strategies for managing interactions with narcissists. They discuss passive-aggressive behaviors, active listening, and maintaining emotional control to protect oneself.

    Keywords

    narcissism, relationships, divorce, passive-aggressive, emotional intelligence, communication strategies, narcissistic traits, conflict resolution, co-parenting, emotional control

    Key Topics

    Narcissistic traits and behaviors

    Impact of narcissism on relationships and divorce

    Strategies for effective communication and emotional control

    Takeaways

    • Most people have some narcissistic traits, but only a small percentage have narcissistic personality disorder.
    • Passive-aggressive behavior often overlaps with narcissistic traits and can be used to manipulate or criticize subtly.
    • Active listening and staying neutral, brief, and factual can disarm narcissistic attacks and reduce conflict.
    • Controlling your emotional reactions is crucial; emotional reactions feed narcissistic behavior.
    • Consistently applying the same communication strategies is necessary to prevent narcissists from reverting to old behaviors.
    • Avoiding conflict and not speaking badly about your ex to children helps protect their emotional well-being.
    • Modeling healthy behavior and maintaining high-road communication influences children positively.

    Titles

    • Understanding Narcissistic Traits in Divorce: Practical Strategies
    • How to Manage Narcissistic Behaviors During Co-Parenting

    Sound Bites

    "Everybody has a little bit of narcissism in them."

    "Model healthy behavior to influence children positively."

    "Avoid avoiding conflict; it only makes problems worse."

    Chapters

    00:00 Understanding Narcissism in Today's Society

    02:39 Traits of Narcissistic Behavior

    04:45 Identifying Narcissistic Responses

    07:44 The Importance of Active Listening

    10:29 Managing Emotions in Conversations

    13:33 Effective Communication Strategies

    16:08 Conflict Avoidance vs. Conflict Efficiency

    22:31 The Burden of Unspoken Words

    24:38 Choosing Your Battles in Relationships

    27:06 The Ripple Effect of Family Dynamics

    31:27 Recognizing Narcissistic Behaviors

    31:57 The Role of Parents in Shaping Narcissism

    32:56 Navigating Co-Parenting with a Narcissist

    34:49 The Importance of Taking the High Road

    36:01 Modeling Behavior for Future Generations

    44:15 Introduction to Amicable Divorce

    45:37 Resources for Support and Growth

    On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

    methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

    At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

    Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

    If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!

    46 min
  • Episode 59: Child-Centered Divorce: Part 2 - Throwing Away The WHY!
    Episode 59: Child-Centered Divorce: Part 2 - How To Make Your Life NOT Suck During Divorce(Child Centered Divorce Part 2: Throwing Away the WHY!)

    For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.

    Coupon code: BTBCOMPANION2026

    Click here to JOIN

    Summary

    In this episode, Tania Leichliter discusses how to move beyond dwelling on the past in divorce by 'throwing away the why.' She offers practical strategies to release emotional baggage, reframe thoughts, and focus on creating a brighter future, emphasizing emotional accountability and self-care.

    Keywords

    divorce, emotional regulation, mental health, self-care, future focus, mental reframe, emotional baggage, healing, child-centered divorce


    Key Topics


    The importance of releasing the 'why' in divorce

    Strategies to reframe negative thoughts

    Focusing on future goals and emotional accountability


    Titles


    Throw Away the Why: Moving Forward in Divorce

    Reframe Your Past: A Guide to Child-Centered Divorce


    Sound Bites


    "Throw away the why to stop living in the past."

    "Healing comes from direction, not explanations."

    "Separate others' choices from your self-worth."


    Chapters


    00:00 Introduction to Child-Centered Divorce

    01:28 The Importance of Emotional Accountability

    02:19 Letting Go of the Why

    03:50 Creating Space for the Future

    04:35 Exercises to Evict the Why

    07:19 Healing Through Future Focus

    08:20 Conclusion and Next Steps

    08:55 Introduction to Amicable Divorce

    10:18 Resources for Support and Growth



    On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

    methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

    At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

    Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

    If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!

    11 min
  • Episode 58: Child Centered Divorce Part 1 -Be Bigger Than Yourself
    Episode 58: Child Centered Divorce-Be Bigger Than Yourself

    For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.

    Coupon code: BTBCOMPANION2026

    Click here to JOIN


    Summary

    In this conversation, Tania Leichliter discusses the concept of a child-centered divorce, emphasizing the importance of emotional regulation and personal responsibility. She introduces the Four Rs method (retract, regroup, re-script, respond) to help individuals navigate their emotions during divorce. The conversation highlights the impact of one's actions on children and the importance of modeling positive behavior. Tania encourages listeners to align their actions with their values and to choose resilience and self-compassion throughout the divorce process.

    Takeaways
    1. A child-centered divorce begins with personal responsibility.
    2. Emotional regulation is key to navigating divorce.
    3. The Four Rs method helps manage emotional responses.
    4. Your actions impact not just you, but your children.
    5. Self-compassion is crucial during difficult times.
    6. You have the power to choose how you feel.
    7. Align your actions with your core values.
    8. Evaluate the impact of your behaviors on others.
    9. Resilience is essential in overcoming challenges.
    10. Join supportive communities for guidance and resources.

    Titles

    Navigating Divorce with a Child-Centered Approach

    Emotional Regulation in Divorce: The Four Rs


    Sound bites


    "It begins with you."

    "Who is watching you?"

    "You get to choose."


    Keywords


    child-centered divorce, emotional regulation, four Rs, parenting, divorce support, self-compassion, personal responsibility, emotional maturity, resilience, co-parenting


    On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

    methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

    At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

    Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

    If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!

    20 min
  • Episode 57: High-Achieving Women Who Want to Break the Cycle of Struggling In Relationships
    Episode 57: High-Achieving Women Who Want to Break the Cycle of Struggling In RelationshipsGuest Info:

    Johana Jimenez

    Johana Jimenez, LPC, is a Dallas‑based therapist who helps high‑achieving adults and couples navigate anxiety, depression, identity shifts, and relationship struggles with compassion and evidence‑informed care. Using EMDR, somatic, and Gottman‑aligned approaches, she helps clients move from survival mode into emotional safety, authentic connection, and meaningful living.

    Johana's Website

    Guest's Social Media Profile:

    Johana's Facebook page

    @thephoenixineveryhumanbeing on Instagram

    Johana on YouTube

    Keywords


    divorce, emotional healing, high achievers, resilience, child-centered approach, therapy, acceptance, relationships, self-worth, personal growth


    Summary


    In this conversation, Tania Leichliter and Johana Jimenez explore the emotional complexities of divorce, particularly for high-achieving individuals. They discuss the feelings of failure and shame that often accompany divorce, the importance of acceptance, and the need to focus on personal growth and resilience. The conversation emphasizes the significance of a child-centered approach to divorce, ensuring that children's well-being is prioritized. They also highlight the importance of emotional awareness, naming feelings, and recognizing one's self-worth. Ultimately, the discussion encourages listeners to take control of their narratives and strive for a better future post-divorce.


    Takeaways


    1. Divorce often brings feelings of failure and shame.
    2. Acceptance is crucial in navigating divorce.
    3. High achievers may struggle with emotional expression.
    4. Modeling resilience can help children cope with divorce.
    5. A child-centered approach is essential for amicable divorces.
    6. Naming emotions is the first step to healing.
    7. You are lovable regardless of relationship outcomes.
    8. Focus on personal growth and self-worth post-divorce.
    9. Understanding past relationship patterns can prevent future mistakes.
    10. You have the power to control your reactions and choices.


    Sound Bites


    "Divorce is a loss."

    "You need to throw away the why."

    "You can only control yourself."


    Chapters


    00:00 Introduction to Healing Post-Divorce

    01:13 Navigating Feelings of Failure and Shame

    03:15 Acceptance and Moving Forward

    04:58 Exploring Patterns in Relationships

    07:05 Understanding Lovability and Self-Worth

    09:01 Compartmentalizing Emotions vs. Processing Them

    10:52 Modeling Resilience for Children

    14:09 Breaking Negative Mindsets in Children

    16:51 Creating a Child-Centered Divorce

    19:21 The Circle of Control

    22:24 Rethinking Emotions and Responses

    26:08 Tools for High Achievers in Therapy

    37:17 Introduction to Amicable Divorce

    38:46 Resources for Support and Growth


    On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

    methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

    At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

    Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

    If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!

    40 min
  • Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?
    Episode 56: Gray Divorce: Am I Losing My Mind, Body, and Sanity?

    Our guest for this episode:

    Paula Brown, MAIOP

    Founder, Konenki Menopause Solutions

    Paula Brown holds a Bachelor’s in Human Resources Management and a Master’s in Industrial and Organizational Psychology, blending nonprofit and corporate expertise. A learning and development leader, she excels in designing impactful training programs and fostering inclusivity through strong communication and facilitation skills. Resilient and committed to helping others overcome challenges, Paula drives organizational growth with a focus on continuous learning.

    Paula is the creator of Rita’s Labyrinth in Holliston, MA, offering mindfulness and spiritual practices inspired by diverse traditions, especially the divine feminine. She is also a facilitator of The Artist’s Way, creating spaces for exploration and growth, integrating her professional and spiritual passions to inspire lasting positive change.

    Paula Brown's Website

    Konenki Menopause Facebook Page

    Konenki Menopause Instagram

    Summary

    In this episode of the Better Than Bitter podcast, Tania Leichliter and Paula Brown discuss the intersection of divorce and menopause, exploring the challenges women face during this transitional period. They share personal stories of struggle, resilience, and the importance of support networks. The conversation highlights the impact of hormonal changes on mental health, relationships, and personal reinvention, emphasizing that menopause is a natural life transition rather than a crisis. Listeners are encouraged to seek help and find hope in their journeys.


    Keywords


    divorce, menopause, women empowerment, mental health, hormone therapy, personal stories, resilience, support networks, life transitions, relationship dynamics


    Takeaways


    • Divorce can be navigated amicably with the right support.
    • Menopause brings significant physiological changes that can affect mental health.
    • Personal stories of struggle can inspire resilience in others.
    • Hormonal changes during menopause can lead to brain fog and other symptoms.
    • Support networks are crucial for women going through divorce and menopause.
    • Reinventing oneself post-divorce is possible and empowering.
    • Menopause is a natural life transition, not a crisis.
    • Open communication with partners about menopause is essential.
    • There are professionals available to help women navigate menopause.
    • Hope exists for maintaining intimacy and connection in relationships.


    Titles


    Navigating Divorce and Menopause: A Journey of Resilience

    Personal Stories of Struggle: Finding Strength in Transition


    Sound Bites


    "It's life-changing."

    "I thought I had a brain tumor."

    "I was fired from two jobs."


    Chapters


    00:00 Navigating Menopause and Divorce

    02:28 Personal Journeys Through Menopause

    09:11 The Role of Support Networks

    16:37 Coping with Stress and Brain Fog

    18:17 Impact of Menopause on Relationships

    28:45 Rekindling Passion and Libido

    33:38 Finding Hope and Support

    38:36 Introduction to Amicable Divorce

    40:05 Resources for Support and Growth



    On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

    methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

    At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

    Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

    If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!

    41 min
  • Episode 55: The Co-Parenting Secret: It's Not About YOU!
    Episode 55: The Co-Parenting Secret. It's Not About YOU!

    Our guest for this episode:

    Jon Bassford, JD, MBA, CAE

    About our guest:

    He has written a book called "The Co-Parenting Secret: It's not about you”.  Jon is actually a consultant.

    Link to book on Amazon: https://a.co/d/6gR0ucX

    He heads up operations for startups and nonprofits, but he has written this book based on his own personal story. His friends, his family, and people were amazed by him and his wife and how well they were able to co-parent. And they were like, you should write a book. And John's like, huh, maybe I should write a book. 


    Keywords


    co-parenting, divorce, family dynamics, intentional parenting, emotional well-being, communication, relationships, parenting strategies, self-reflection, family support


    Summary


    In this episode of the Better Than Bitter podcast, Tania Leichliter speaks with Jon Bassford about his book, 'The Co-Parenting Secret: It's Not About You.' They discuss the challenges of co-parenting, the importance of intentionality, and how to navigate new relationships while keeping the children's best interests at heart. John shares his personal experiences and insights on creating a supportive environment for children post-divorce, emphasizing the need for effective communication and emotional well-being.


    Takeaways


    • Co-parenting requires intentionality and focus on the children.
    • It's essential to communicate effectively for the sake of the kids.
    • Divorce doesn't have to be a negative experience for children.
    • Maintaining relationships with extended family is crucial.
    • Emotional well-being of parents directly affects the children.
    • Letting go of animosity can improve co-parenting dynamics.
    • Children benefit from having multiple loving adults in their lives.
    • Being open to new relationships can be healthy for everyone involved.
    • Self-reflection is key to personal growth post-divorce.
    • Creating a supportive environment helps children thrive.


    Titles


    Navigating the Co-Parenting Journey

    Intentional Co-Parenting Strategies


    Sound Bites


    "It's not about you."

    "You have to be very intentional."

    "Let go of the animosity."


    Chapters


    00:00 Introduction to Co-Parenting Dynamics

    03:17 The Journey of Writing a Co-Parenting Book

    05:42 Navigating Co-Parenting with Young Children

    08:09 Intentionality in Co-Parenting Relationships

    11:07 Humanizing Divorce and Co-Parenting

    13:32 Building a Supportive Co-Parenting Village

    16:19 Handling New Relationships and Dating

    18:51 Communication as a Pillar of Co-Parenting

    21:45 Teaching Children About Relationships

    24:22 Focusing on Self-Improvement

    26:53 Letting Go of Control and Embracing Flexibility

    29:44 Creating a Loving Environment for Children

    36:02 Introduction to Amicable Divorce

    37:31 Resources for Support and Growth


    On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

    methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

    At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

    Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

    If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!

    38 min

About Better Than Bitter™ Divorce Podcast

From the publisher's feed

Is your divorce filling you with fear? Fear of the unknown, of financial stability, of loneliness, of how this will impact your children? Divorce can feel overwhelming and isolating, leaving you stuck in resentment. But what if you could take off the fighting gloves and commit to an amicable path forward?