Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. Sarah shares her powerful story and she goes on to touch on how we too can take control of our gut health to ensure we thrive in the face of stress, with a few simple actionable's.