In this episode, we speak with Dr. Matthew Iasiello. An award-winning researcher in mental health and wellbeing, Matthew shares his journey into wellbeing research, emphasising the importance of practical applications and evidence-based strategies. Our conversation highlights the evolving field of wellbeing research and its future directions.

O02:02 Matthew's Journey into Wellbeing Research

04:16 Understanding Wellbeing and Its Measures

12:36 The Dual Continuum Model of Mental Health

18:30 Practical Strategies for Enhancing Mental Health

24:18 Exploring Wellbeing Literacy

25:42 Technology and Wellbeing

30:09 Daily Wellbeing Habits

31:44 Emerging Trends in Wellbeing Research

35:38 The Importance of Play and Leisure

38:49 Conclusion and Final Thoughts

Connect with Matthew

Website: ⁠Researching Happy Podcast

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matthew Iasiello PhD | LinkedIn

Be Well Co: Projects | Be Well Co

Research: Languishing: The Impact on Australia

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠