Imperfect Us

In this episode, Anna Glynn joins us to explore how leaders and teams can truly thrive in the age of AI. She shares practical ways to use technology as a strategic partner in reducing burnout, supporting wellbeing, and amplifying the uniquely human strengths of empathy and creativity.

Together, we unpack how to build confidence with new tools and shape workplaces where both people and performance can flourish.

Connect with Anna

www.annaglynn.com.au

Anna Glynn (MAPP) | LinkedIn

In this episode, we are joined by Dr. Michelle McQuaid, a leading voice in wellbeing science and mental health. Michelle shares her research and personal journey around “good girl” beliefs. The conversation explores how these beliefs develop, their impact across generations, and the practical skills that help women (and men) move toward authenticity and self-leadership. Michelle offers actionable strategies for building self-compassion, setting boundaries, and finding supportive communities or “huddles.” The episode is filled with relatable stories, science-backed advice, and empowering reminders that we are all perfectly imperfect.

00:00 – Introduction & Welcome
02:10 – Michelle’s Background & Approach
03:30 – What Are “Good Girl” Beliefs?
05:40 – The Three Factors: Perform, Please, Protect
08:00 – Research Findings Across Generations
10:00 – Breaking the Cycle: Skills for Change
12:00 – Self-Compassion & Perfectionism
14:00 – Secure Attachment to Self
16:00 – Self-Leadership & Internal Family Systems
19:00 – Managing Stress Responses
22:00 – Somatic Tools & Nervous System Regulation
25:00 – Rethinking Strength & Setting Boundaries
30:00 – Nutritious Love vs. Junk Food Love
34:00 – The Role of Community & Huddles
38:00 – Gender Differences & Social Expectations
42:00 – Role Modeling & Mentoring
45:00 – Closing Reflections & Key Takeaways
48:00 – Where to Find Dr. Michelle McQuaid
49:00 – Final Thoughts & Farewell

In this episode, talk to wellbeing researcher Annalise Roache PhD as she shares her journey from coaching to developing the Model of Elemental Wellbeing.

This interesting conversation explores the origins and components of Annalise’s Model of Elemental Wellbeing, which is grounded in extensive research and real-life experiences.

Connect with Annalise

Website: www.annaliseroache.com

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Annalise Roache, PhD | LinkedIn

Annalise’s Resources:

The Model of Elemental Wellbeing (MEW

Greater Good Science Centre https://greatergood.berkeley.edu/

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we are joined by Dr. Gordon Spence to explore the science of healthy ageing and the importance of “health span” over lifespan.

Connect with Gordon:

Website: Healthy Ageing Project - Dr Gordon SpenceDr

LinkedIn: Gordon Spence | LinkedIn

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we speak with Dr. Matthew Iasiello. An award-winning researcher in mental health and wellbeing, Matthew shares his journey into wellbeing research, emphasising the importance of practical applications and evidence-based strategies. Our conversation highlights the evolving field of wellbeing research and its future directions.

O02:02 Matthew's Journey into Wellbeing Research

04:16 Understanding Wellbeing and Its Measures

12:36 The Dual Continuum Model of Mental Health

18:30 Practical Strategies for Enhancing Mental Health

24:18 Exploring Wellbeing Literacy

25:42 Technology and Wellbeing

30:09 Daily Wellbeing Habits

31:44 Emerging Trends in Wellbeing Research

35:38 The Importance of Play and Leisure

38:49 Conclusion and Final Thoughts

Connect with Matthew

Website: ⁠Researching Happy Podcast

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matthew Iasiello PhD | LinkedIn

Be Well Co: Projects | Be Well Co

Research: Languishing: The Impact on Australia

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we talk to The Disruptive Vet, Dr. Jody Wilson, a veterinary professional with a master's degree in positive psychology

Our conversation touches on topics such as the unique challenges neurodivergent professionals face, particularly in the workplace, and the importance of developing a strong personal understanding of neurodivergence.

Connect with Jodie

Website: Disrupt.Vet – Thriving as our whole, Authentic Selves
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Jodie Wilson BVSc MAPP AuDHD | LinkedIn

Jodie's Book: Extra Spicy Autism – Autistic professionals at work

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Imperfect Us Podcast, we engage in a captivating conversation with Dr. Sherry Majd, a distinguished neuroscientist and associate professor. The discussion explores Dr. Majd's pioneering research and her passion for integrating scientific insights to foster positive mental change.

Key topics include:

• The importance of teaching neuroscience in the workplace to enhance creativity, reduce misunderstandings, and improve team dynamics.

• The concept of neuroplasticity, its role in learning and adapting to new skills, and its significance in recovery from trauma or disease.

• Practical applications of mindfulness and emotional intelligence to navigate challenges and support personal development.

• Dr. Maj's insights into the mindset, comparing it to computer software that can be programmed for success and happiness.

The episode is filled with actionable strategies for leveraging neuroscience to influence and support others, emphasizing the need for self-awareness, consistent practice, and constructive habits.

Dr. Majd also shares recommendations for further reading and resources to deepen listeners' understanding of neuroscience and its impacts on everyday life.

Join Leanne and Leesa as they unlock the secrets of thebrain's transformative potential with Dr. Sherry Majd.

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanneCamilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast was produced by Brenton Ainsworth: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BrentonAinsworth |LinkedIn

In this conversation, we are chatting with Linda Murphy. A speech language pathologist and relationship development intervention consultant. Along with numerous articles, Linda has authored the decorative language and Co-Regulation Handbooks. She is dedicated to helping individuals and families using a positive, thoughtful communication style that emphasizes understanding, patience, respect, and kindness.

Connect with Linda

Linda’s Resources

Read Linda’s books Amazon.com.au: Linda K. Murphy: books, biography, latest update

Listen to TILT Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children Podcast

Check out Kelly Mahler's Interoception

Read Barry Prizant’s book Uniquely Human: Updated and Expanded: A Different Way of Seeing Autism

Visit PDA North America

Read Ido in Autismland: Climbing Out of Autism's Silent Prison

 Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast was produced by Brenton Ainsworth: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brenton

In today's episode, we are speaking with Binny Langler, who is the director and lead coach of The Inkling Effect. She's an executive and careers coach who helps to transform her clients to find their magic and design the life and careers that they aspire to have.

Connect with Binny
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theinklingeffect.com.au

Binny’s Resources
Mel Robbins Podcast The 51% Rule (and 3 More Strategies to Think Like a Millionaire) with Steven Bartlett

Hugh van Cuylenburg’s Book The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness  

Simon Sinek’s Interview Simon Sinek: How To Find Your 'Why?' In 15 Minutes

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast was produced by Brenton Ainsworth: ⁠⁠⁠⁠

In this episode, we speak with Julie Weste and learn how the stories we tell ourselves can shape our lives and our wellbeing. Julie has led major organizational transition and change programs for over twenty-five years as a leader, partner, consultant, educator and entrepreneur. Her curiosity and thirst for knowledge encompasses studies spanning from the south of France to Harvard Business School.  

Connect with Julie
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.qoligenic.com
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Weste (MAPP, MBA, Snr Practitioner Coach, ACC) | LinkedIn

Julies Resources

Julies Article How your story shapes your future

Lori Gottlieb Ted Talk How changing your story can

David Denborough’s book Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience

Connect with Leanne: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Leesa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast was produced by Brenton Ainsworth: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brenton Ainsworth |LinkedIn