As we land on the spring equinox— a time rife with rebirth and renewal— I thought it a fitting time to walk you through three practices and principles I use often in work with my clients, as well as on myself when it comes to navigating the nuances of life.

These practices work really well if you:

• Find yourself fixated on a particular outcome– be it in love, life, money, relationship, body, etc— and can't shake the feeling of "I just need this thing to happen!!"
• Find yourself in a big life lull— where everything feels HARD. There's so much to do, change, fix, understand, that all your head and heart want to do is crawl under the covers.
• Find yourself swinging between extremes— leave him! No, stay! Move...don't move! Take the job, leave the job. And so on and so forth.

This episode will help strengthen the voice of your intuition, connect you more deeply to yourself, and understand when your behavior + emotions are more reactive versus deeply felt.

Links mentioned in this episode:

• Episode w/ Catherine Zack, my retreat cohost
• Catherine's Podcast
• Timeline Woes Download

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Podcast Production by James Jorge