My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one of my clients. She is doing great right now, but in the past, there was a month that she was actually getting the wrong results. She was gaining weight, so I took the time to ask her a couple of questions because when you're not going in the right direction, you need to ask yourself why. Why I'm I gaining weight? Why am I not getting the results I want?

And don’t blame it on outside variables like your thyroid. I'm not saying your thyroid doesn't contribute, but it's a very small percentage. That means that your behavior could be the biggest reason why you can’t lose weight. If you're not losing that weight, don't blame it on anything else. Take responsibility and find out what is wrong, and fix it. There is nothing wrong with making mistakes. I made mistakes at the beginning and found out what I was doing wrong which helped me to correct those mistakes and then head in the right direction.

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