Today is Week 6 of the "It Matters" series & where it all comes together. I know I broke a promise to myself this week and binge watched a Korean drama this weekend instead of going to bed like I promised I would...have you broken any promises to yourself or other lately?!

WHAT I'M SAYIN IS...WE ALL NEED TO HEAR THIS!!
 Because what we do matters! It is the manifestation of all the other "It Matters" weeks and an essential part of building up our self esteem and self trust.

Catch up...

1. What we think matters.
https://www.buzzsprout.com/1934961/10155553-episode-4-dirty-pain-and-sticky-thoughts.mp3?download=true

https://www.buzzsprout.com/1934961/11023978-episode-25-mental-toughness-week-two-of-yoga-for-athletes.mp3?download=true

2. What we eat matters.
https://www.buzzsprout.com/1934961/10584761-episode-14-it-comes-back-to-you-w-special-guests-from-fearless-wellness-coaching-week-six-of-freedom-from-depression-anxiety.mp3?download=true

3. Sleep Matters.
https://www.buzzsprout.com/1934961/11386892-episode-34-sleep-matters.mp3?download=true

4. What we watch matters.
https://www.buzzsprout.com/1934961/12010047-episode-49-we-say-we-want-peace-health-happiness-but-we-self-sabotage-by-doing-this.mp3?download=true

5. What we say matters.
https://www.buzzsprout.com/1934961/12101652-episode-51-what-we-say-matters.mp3?download=true

6. What we do matters. 

• The Butterfly Effect "A thousand words will not leave so deep an impression as one deed." -Henrik Ibsen
• Voldemort's Cautionary Tale: Are your broken promises making horcruxes in your life?
• What's your ratio?
• It happens brick by brick not pre-fab
• When you put "It Matters" all together it is like walk Mo!
• Celebrate the cement!!
• https://www.instagram.com/p/Cno0vELNF7n/?hl=en

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