Welcome to Chasing Highs, my podcast about feeling good! 

In this episode I talk about exercise and anxiety. I discuss why, although exercise is one of the best things you can do for anxiety, it can feel so hard to do if you struggle with anxiety. I reflect on some of the anxious thoughts you might have before, during and after exercise that can make starting or sustaining exercise particularly tricky. Next week I will also share some solutions to make exercise easier if you live with anxiety.

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⁠maddie_freeman_fitness⁠