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Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey
In this powerhouse episode, we meet Gayle Cowling, who didn’t run a step until her mid-30s—and now? She’s completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits 🎶).
Gayle’s story is full of grit, laughter, and pure love for adventure. From zero sport at school to racing Puffing Billy, conquering Two Bays 12 times, and claiming the elusive Triple Crown of Aussie 200-milers—Gayle proves it’s never too late to start (and go BIG).
💡 Highlights & Tips:
•You don’t need a running background to start—just a walk-run loop and a few good mates.
•Recovery gets tougher, but if you love it, you find a way.
•Community makes the journey—strangers at the start line become lifelines by kilometre 100.
•Singing out loud on trails is 100% encouraged.
•If you want to do something, just start. You don’t need to believe you’re a “real runner”—you just need to want it.
🎙️ Gayle also shares:
•The heartbreak and humour of 500K (including a magical moment with a cane toad)
•Her DIY, no-coach approach to ultra training
•How running became her therapy and outlet for life’s biggest challenges
•Why her support crew (husband Nick) probably works harder than she does!
This episode is for every runner who’s ever doubted themselves—and anyone who needs a reminder that your next big adventure might be just one step outside your comfort zone.
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkineathletics and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/
View all episodes
By Michelle FrostIn this powerhouse episode, we meet Gayle Cowling, who didn’t run a step until her mid-30s—and now? She’s completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits 🎶).
Gayle’s story is full of grit, laughter, and pure love for adventure. From zero sport at school to racing Puffing Billy, conquering Two Bays 12 times, and claiming the elusive Triple Crown of Aussie 200-milers—Gayle proves it’s never too late to start (and go BIG).
💡 Highlights & Tips:
•You don’t need a running background to start—just a walk-run loop and a few good mates.
•Recovery gets tougher, but if you love it, you find a way.
•Community makes the journey—strangers at the start line become lifelines by kilometre 100.
•Singing out loud on trails is 100% encouraged.
•If you want to do something, just start. You don’t need to believe you’re a “real runner”—you just need to want it.
🎙️ Gayle also shares:
•The heartbreak and humour of 500K (including a magical moment with a cane toad)
•Her DIY, no-coach approach to ultra training
•How running became her therapy and outlet for life’s biggest challenges
•Why her support crew (husband Nick) probably works harder than she does!
This episode is for every runner who’s ever doubted themselves—and anyone who needs a reminder that your next big adventure might be just one step outside your comfort zone.
💥 WIN a $150 Tarkine Shoe Voucher!
This episode of the ZenRUN Podcast is proudly sponsored by Tarkine — an Australian running brand inspired by Tasmania’s Tarkine wilderness. Their road shoes (like the AutoPilot Burst I’m currently loving!) are light, springy, and seriously comfy.
And… one lucky ZenRUN Podcast listener will win a $150 voucher to spend on their own pair of Tarkine shoes!
🎧 How to enter:
1️⃣ Follow @tarkineathletics and @zenrun.club on Instagram
2️⃣ DM the secret code word “Pilot” to @zenrun.club
3️⃣ Comment “Done” on the giveaway post for this episode on Instagram
🗓 Entries close Monday at 11:59pm AEST. Open to Australian residents aged 18+.
📌 This giveaway is not sponsored, endorsed, or administered by Instagram. By entering, you release Instagram from all responsibility. We’ll only use your info to contact the winner.
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club
Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.
💛 Looking for more running motivation?
Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!
https://fitmindfitbody.co/podcast/