With listener mail and news backing up, it's time to share. In fact,

there's more in a pile than can even be handled! In any case, topics getting

attention include a new Westside Barbell documentary, cold water immersion, use of

weird localized light frequencies to stimulate mitochondria, a minor super power

exhibited by habituated coffee consumers, processed foods, scary bodybuilding

supplements, and hormonal effects of rye fiber that may benefit carb tolerance.

Lastly, huge thanks go out to new supporter David as well as to the usual crew who

keep the lights on, for example - Steven, Alan, Neil, Damon, Jill, Kurt, and the

Outdoor Alliance Company. You are appreciated!