Powerlifter and firefighter Dal Gains returns to share insights on
                strength and size development for his profession. Also tune in for mail and news on
                trying a strongman competition, ketogenic diets, and the science of sleep. Lastly,
                gratitude goes out to the following members for their strong support - Jon, Andrew,
                Neil, Tyler, Steven, and Alan. You are appreciated!

Powerlifter and firefighter Dal Gains returns to share insights on strength and size development for his profession. Also tune in for mail and news on trying a strongman competition, ketogenic diets, and the science of sleep. Lastly, gratitude goes out to the following members for their strong support - Jon, Andrew, Neil, Tyler, Steven, and Alan. You are appreciated!

Episode 524 IronRadio - Guest Dal Gains Topic Mail, News, Firefighter Training

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Episode 524 IronRadio - Guest Dal Gains Topic Mail, News, Firefighter Training

Episode 524 IronRadio - Guest Dal Gains Topic Mail, News, Firefighter Training