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Episode 526: How to Form New Habits
You often hear that it takes 21 days or 60 days to create a new habit, but what it really takes is commitment to an end goal or new way of doing things. Anyone can change their life by changing the way they think and respond to day to day happenings.
You can be in control of life by focusing on what you can control. Your attitude and your effort & your daily habits.
Today I share some simple strategies to create healthy habits & maintain them to live the life you desire.
Please share this podcast with others and follow us on IG at @choosetoriseup or @kjpmeyer :-)
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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support
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By Kim Meyer
4.8
3636 ratings
You often hear that it takes 21 days or 60 days to create a new habit, but what it really takes is commitment to an end goal or new way of doing things. Anyone can change their life by changing the way they think and respond to day to day happenings.
You can be in control of life by focusing on what you can control. Your attitude and your effort & your daily habits.
Today I share some simple strategies to create healthy habits & maintain them to live the life you desire.
Please share this podcast with others and follow us on IG at @choosetoriseup or @kjpmeyer :-)
---
Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support
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