Episode 53

Building LIfestyle Foundations

Liz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a strong base is and how through your lifestyle choices you can build and maintain yours. These are nonnegotiables, fairly straight forward and shared by most of us. We hope that after listening to this week's episode you confidently add a new element to your foundation.