Episode 80

Dr. Alex DiGrado, Founder of Boston Pelvic Physical Therapy

We are thrilled to share this week's conversation with the lovely, Dr. Alex DiGrado PT, DPT, PRPC with you! Dr. Alex is a pelvic floor physical therapist and certified expert in the field of pelvic health physical therapy. She is also the owner and founder of Boston Pelvic Physical Therapy in Melrose, Massachusetts. For over 16 years, Dr. Alex has helped people of all genders heal, move, and reconnect with their bodies through inclusive, evidence-based pelvic floor care. Her approach blends the physical and psychological aspects of bladder, bowel, and sexual health, creating space for people to learn about their bodies, regain confidence, and feel empowered by what’s possible. Dr. Alex's areas of expertise include pregnancy and postpartum care, perimenopause and menopause, prostate and urogynecologic cancer recovery, and gender-affirming surgery rehabilitation. Her insights have been featured in HuffPost and Yoga Journal, and she regularly speaks to other healthcare professionals and community groups about sexual wellness, body literacy, and postpartum recovery. This is an episode that everyone should listen to!

@bostonpelvicpt @thehealthypelvisproject @underthehooddocs

Real Talk- Protein

Jenine and Liz revisit our ongoing conversation on protein and what as a consumer is important to be aware of when you are listening to the "experts." We answer some questions that we have been asked and uncover some truths. Why is there so much emphasis on it currently? Why is protein being added into processed foods and drinks? Are there any benefits? What are decisions that we can make that truly benefit our health? We are certain there is a question you have asked in this episode!

Episode 78

Habit Stacking Success

Liz and Jenine chat about finding more success in our habits. The fact is, nothing is going to change until our day in and day out habits change. We talk about why changing habits is harder than we often think it’s going to be. How to problem solve that to set ourselves

up for success. Not over complicating or adding more to do’s than necessary, but taking an honest look at your unique life and goals!

Episode 77

Liz and Jenine's Simple Daily Non-Negotiables

In this week's episode we share our personal self-care actions that we strive to do most days. We discuss how commitment and consistency over simple choices that you enjoy can have both immediate and lasting physical and mental health benefits.

We had the opportunity to talk to Investigative Journalist Carey Gillam on today's podcast. This episode is one that everyone should listen to! Carey is a former senior correspondent for Reuters and currently works with The New Lede, focusing on corporate accountability, agriculture, and public health. She is also the author of Whitewash and The Monsanto Papers, which dive into the intersection of chemical companies, science, and human health. Carey shares with us some of what she has uncovered over the years of research and reporting. This episode is fascinating, jaw dropping, educational and also empowering on what we as consumers need to know and what we can do to push for change.

Nutrition Conversations With Our Kids

From babies into early adulthood we as parents are responsible to teach our children how and what to eat. For health, enjoyment, growth, building a positive relationship with food and so much more! It can be overwhelming at times and certainly more so the older they get and less control we have as caregivers. In this week's episode we talk about realistic age appropriate conversations and education you can have with your growing kids to support them in what is by far the most impactful thing we can do for our well-being- healthy nutrition.

Bottom Line: Fragrance

In this week's episode, we talk about what Fragrance truly is. What common everyday products you can find fragrance in, how to read labels to identify what you may be putting on your body, in your home, in your car and on your children. Our relationship with fragrant smell is something that is acquired and something that we often associate memories, cleanliness, feelings with. We discuss how to navigate better than choices when it comes to your next purchase and how your choices can positively or negatively impact your health.

We welcome Tara Dellolacono, RDN to this week's episode. Tara has been a dietitian for 25 years and unapologetic endurance junkie who lives for science-backed nutrition and the thrill of the long run. Tara has worked with everyone—from everyday folks looking to lower their cholesterol or conquer emotional eating, to elite, world-class athletes chasing podium finishes. Tara shares with us her approach and it is refreshingly real: no gimmicks, no fluff—just solid, evidence-based strategies. We discuss her role as a leading nutrition strategy consultant for food and supplement brands. She shares how this is an avenue to improve the food system and hold them accountable with her "no more junk on the shelves" food philosophy!

Episode 72- What Age Should Children Begin Cross-Training?

Whether your child is an athlete or not, we strongly believe that movement from a young age is such a positive thing for their bodies, energy and habit building into adulthood.Age-appropriate structured movement begins with fun and safety. We talk about what that looks like from early on into a child's teen years. We chat about well rounded conditioning for young athletes, what to look for in a trainer or training program. Structured movement in addition to play and sports is a confidence builder, prevents injury and increases performance. Listen and join in on this week's conversation.

Staying On Track When Life Is Off The Rails

Liz and Jenine discuss what can happen to our with intended self-care, fitness and to-do plans when life throws us curve balls. We often have an ideal or desired plan on what our workouts, daily nutrition, house cleaning, chores, self-care and more look like. But then there is life on life's terms- weather, sickness, job stress, lack of motivation, our kids needs and so much more. We talk about some ways to navigate setting yourself up for success and being able to make the next moment and day your next best choice.