Eating The Rainbow

In this episode, we explore why eating a variety of colorful fruits and vegetables is one the simplest ways to support overall health. Learn how different colors in produce are linked to unique vitamins, minerals, antioxidants, and plant compounds that benefit everything from heart health and immunity to brain function and longevity. We will share tips for adding more color to your meals, making produce more appealing and creating a nutrient- rich plate. Eating the rainbow is a powerful way to gain better health and enjoyment within how we eat!