Episode 53 - Does it feel like you don’t have time to meet your needs? is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

The one thing we hear from almost every client at some point in their journey is 'I don't have enough time'. It's the reason that most people don't do much to take care of themselves and their needs. But what if we could help you with this? Today, we share the secret to feeling like you have no time to meet your needs...

• How this topic comes up all the time
• Why the fact that everything you do every second of every day is done to meet your needs helps with this
• If you're doing something every second of every day to meet your needs...why aren't they met?
• The spectrum of meeting needs and how this helps you with time to meet your needs
• The difference it makes to your fulfillment levels when you're meeting your needs in green spectrum rather than red spectrum ways
• The difference between quality and quantity when it comes to meeting needs
• How it can be quick and easy it can be to meet your needs well (it can literally take seconds)
• How there is often a resistance to learning how to meet your needs because of the feeling that there's no time to do any 'more' when it would actually help
• How you only need a couple of minutes, when you know how to use that couple of minutes
• It's possible to meet multiple needs at the same time by doing something extra that doesn't take much effort
• When we feel like we don't have time we often go to habits that compromise rather than meet our needs
• The feeling that we don't have time is more we don't know what to do with the time we DO have
• How you can build upon simple, quick, easy habits to meet even more needs without much more effort

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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