In Episode 53 of 45 on the Hour, Colt Curtis sits down with Adam Flash, an Army Veteran with a powerful story and an even deeper perspective.

Together, they dive into Adam’s military journey, sharing the highs, the hardships, and the personal growth that came from serving in the Army. But this conversation goes far beyond uniforms and ranks—it’s about what happens within.

Colt and Adam explore the importance of emotional intelligence—especially for men and veterans—and how learning to process, understand, and respond to emotions can lead to stronger relationships, better leadership, and a healthier mindset overall.

This is a must-listen for anyone who’s ever struggled to navigate their emotions, especially in high-pressure environments, and for those seeking to grow not just stronger, but wiser.

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