In this episode, we invite lifestyle transformation coach Jeanette Lucero to help us identify and change our self-sabotaging behaviors.

Uncover some of Jeanette’s biggest lessons learned from overcoming her deepest fears and strongest self-sabotage behaviors, as well as the steps you can take to start retraining and reframing your mind. Emily and Jeanette also chat about self-development, mindset, and binge-eating.

So tune in now and learn how to deal with your own self-sabotaging behaviors with Jeanette today! 

 

KEY POINTS:

• Reasons why we sabotage ourselves. 
• Signs you are afraid of your success. 
• How to break your self-sabotaging patterns. 
• Understanding binge-eating and ways to overcome it. 
• The importance of starting with the mindset. 
• How to stop falling victim to the next fad diet. 
• The power of creating and working with characters. 

 

QUOTABLES:

“The voices that are going through your head that take you to sabotaging behaviors such as binge eating - those voices are not you.”

 

PRODUCTS / RESOURCES:

Jeanette Lucero

85-15lifestyle.com

IG | @jeanettesusanlucero - instagram.com/jeanettesusanlucero

FB | facebook.com/jeanettelucero8515 

You Are a Badass Mother FB group: facebook.com/groups/youareabadassmother 

 

Emily on Instagram @inspireempowerimpact - instagram.com/inspireempowerimpact

Visit her website at emilyadams.net

Book a Free Discovery Call with Emily: emilyadams.net/booking

Want to level up your mindset and grow your business? Join the Mindset and Business Tribe private Facebook group: facebook.com/groups/mindsetandbusinesstribe

The Emily Adams Show is edited by Instapodcasts (visit at instapodcasts.com)