Hello QC Fam !! This week I took on the challenge to dance as a workout.  Listen in on this episode if you want to hear about benefits of dancing, The PROs, CONs, and how it was to dance as a workout. 

Videos that I danced too will be below:

Monday (5/5)  https://www.youtube.com/watch?v=IdBESRDwo_8&t=170s&ab_channel=POPSUGARFitness

Tuesday (4/5) https://www.youtube.com/watch?v=jVRlQFSsODg&ab_channel=POPSUGARFitness

Wednesday (2/5) https://www.youtube.com/watch?v=8TOIWNAVADw&ab_channel=POPSUGARFitness

Thursday (5/5)  https://www.youtube.com/watch?v=8PISPefC2Jw&t=1274s&ab_channel=POPSUGARFitness 

Saturday (5/5) https://www.youtube.com/watch?v=m5MmlNf1rzU&t=430s&ab_channel=POPSUGARFitness

Find me on the Gram 

@theQCpodcast

xoxo

Melissa