On this week’s episode of the Over Worked and Under Fucked Podcast, Timmy and Rocko are back behind the mics talking all things work, life, and mental health — with the Queensland heat doing its absolute worst.

Timmy opens up about getting his excavator and loader ticket, then jumping into a cash landscaping job helping out a mate, doing some serious hard yakka in the QLD sun. Long days, sore bodies, and questioning life choices by smoko, it’s a real look at physical work and the mental toll it can take when you’re in between jobs.

Rocko shares his own run-in with the Queensland heat, telling a slightly funny (now), slightly cooked story about pushing a bit too hard and ending up with heat stroke. It’s one of those laugh-about-it-later moments that still carries a solid reminder about listening to your body — even when you reckon you’re “sweet.”

As always, the boys weave the chat back into mental health, unpacking burnout, pressure, identity, and knowing when to push on versus when to pull up and look after yourself. Honest, relatable, and full of the usual banter, it’s a conversation that feels just as at home on a job site as it does over a cold one.

If you’re working in the heat, feeling cooked, or just need a laugh with a bit of meaning behind it — this one’s for you.

🎧 Hit play, hydrate, and take care of yourself.

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