On this week’s episode of Overworked & Underfucked, Timmy and Rocko kick off 2026 by looking back on the absolute circus that was the end of 2025.

Joining the lads is one of the show’s producers, Ryan, who’s also brought along a very special guest — his dad Rob, the podcast’s number one listener from the UAE, tuning in faithfully from the other side of the world. Rob mainly wanted to see how the sausage gets made… though once he saw the setup, there was always a chance he might chime in.

The boys unpack the Christmas shenanigans, end-of-year madness, and take a proper moment to check in on each other’s mental health. The conversation turns real as they touch on some devastating losses within the construction industry, highlighting just how important it is to look after yourself and your mates.

To wrap things up, Timmy and Rocko lay out their goals, ideas, and plans for the podcast in 2026 — what’s changing, what’s staying, and what kind of chaos you can expect in the year ahead.

Laughs, honesty, a proud dad moment, and the perfect way to start the new year.

#OverworkedAndUnderfucked #Episode54 #FromChristmasChaosTo2026Goals #MentalHealthMatters #PodcastLife #ConstructionIndustry #CheckingIn #RealTalk #NewYearSameChaos #NumberOneListenerFromTheUAE

On this week’s episode of the Over Worked and Under Fucked Podcast, Timmy and Rocko are back behind the mics talking all things work, life, and mental health — with the Queensland heat doing its absolute worst.

Timmy opens up about getting his excavator and loader ticket, then jumping into a cash landscaping job helping out a mate, doing some serious hard yakka in the QLD sun. Long days, sore bodies, and questioning life choices by smoko, it’s a real look at physical work and the mental toll it can take when you’re in between jobs.

Rocko shares his own run-in with the Queensland heat, telling a slightly funny (now), slightly cooked story about pushing a bit too hard and ending up with heat stroke. It’s one of those laugh-about-it-later moments that still carries a solid reminder about listening to your body — even when you reckon you’re “sweet.”

As always, the boys weave the chat back into mental health, unpacking burnout, pressure, identity, and knowing when to push on versus when to pull up and look after yourself. Honest, relatable, and full of the usual banter, it’s a conversation that feels just as at home on a job site as it does over a cold one.

If you’re working in the heat, feeling cooked, or just need a laugh with a bit of meaning behind it — this one’s for you.

🎧 Hit play, hydrate, and take care of yourself.

#OverWorkedAndUnderFucked #MentalHealthMatters #HardYakka #QLDHeat #HeatStroke #LandscapingLife #InBetweenJobs #BurnoutAwareness #CheckInOnYourMates #WorkingInTheHeat #AussiePodcast #PodcastLife

This week on the Over Worked & Under Fucked Podcast, Timmy and Rocko welcome a bloke who’s tougher than a $2 steak and twice as motivating — Tyler Woolfe, better known around the traps as Woolfie.

Coach. Athlete. Accredited Sports Nutritionist. Certified weapon.

Woolfie jumps in the studio with the boys to chat about the wild ride that shaped him — from finding his footing in the fitness industry, to helping others level up, to facing one hell of a challenge: being diagnosed with Crohn’s disease… and refusing to let it stop him.

The lads dive into discipline, setbacks, mental battles, the small wins, the big lessons, and what it really takes to keep showing up when life’s trying to belt you around the ears. All wrapped up with the usual Timmy-and-Rocko flavour — questionable jokes, proper yarns, and the classic “two blokes who run on caffeine and chaos” energy.

If you love stories about resilience, growth, and a few rogue tangents along the way… this one’s for you.

#OverWorkedAndUnderFucked #OWAUF #Woolfie #TylerWoolfe #FitnessJourney #CoachingLife #SportsNutritionist #CrohnsWarrior #MentalToughness #AussiePodcasts #GymLife #NeverGiveUp #Resilience #PodcastLife #TimmyAndRocko #RealConversations

This week, Timmy and Rocko are back — and this time, they’re stepping out of their comfort zone with another episode filmed and recorded in their freshly painted new studio. The boys dive straight into the usual chaos, kicking off with a hilarious chat about the latest antics on The Block and Timmy’s growing list of gripes with Uber Eats drivers… actually, make that Uber drivers in general.

Things take a turn when Timmy reveals the time he got snapped by the paparazzi (yep, you read that right), and the lads can’t stop laughing as he recounts the whole awkward saga. Of course, it wouldn’t be an Overworked & Underfucked episode without their regular mental health segment — both unpacking the week that was, the ups, the downs, and a few laugh-out-loud moments in between.

To top it off, Timmy opens up about his wild weekend and some unforgettable party dress-up antics that probably deserve their own spin-off episode.

Raw, ridiculous, and real — it’s everything you love about Overworked & Underfucked, just with a splash of fresh paint. 🎙️🎥

#OverworkedAndUnderfucked #PodcastLife #AussiePodcasts #TimmyAndRocko #BehindTheMic #TheBlockChat #UberEatsFails #UberDrama #PaparazziProblems #MentalHealthMatters #MensMentalHealth #RealTalk #FunnyPodcast #ComedyPodcast #StudioLife #FreshPaintFreshChaos #WeeklyYarns #UnfilteredChats

Timmy and Rocko crack the mics with their good mate and producer Ryan for a very special sit-down. And for the first time ever, there’s video rolling so you can finally peek inside the chaos that is their studio life.

The lads reflect on the wild ride so far — the laughs, the rants, the tears, and the real talk about mental health, mateship, and everything in between. Ryan also opens up about the launch of his brand-new show, The Truckin’ with Podge Podcast, sharing what inspired it and how it ties into the broader message of keeping blokes talking and looking out for each other.

So grab a beer (or a cuppa), kick back, and celebrate 50 episodes of unfiltered honesty, questionable banter, and pure Overworked & Underfucked energy.

🎧 Available now on Spotify, Apple Podcasts, and everywhere you get your pods.

#OverworkedAndUnderfucked #Episode50 #TheMidlifePodCrisis #PodcastMilestone #TimmyAndRocko #MentalHealthMatters #AussiePodcast #TruckinWithPodge

In this week’s episode of Overworked and Underfucked, Timmy and Rocko are back behind the mics after a midweek adventure — heading out on a Tuesday night (yep, a school night!) to catch fellow podcaster Jimmy Missen in his first-ever solo stand-up comedy show. The boys give a full recap on the night — from belly laughs to bleary eyes the next morning — and chat about what it means to support your mates chasing their dreams.

Being a mental health–driven podcast, the lads also open up about where they’re both at mentally this week. There’s some honesty, some reflection, and of course, plenty of laughs along the way.

And in true Timmy fashion, there’s a classic rant — this time about hardcore metal gigs, mosh pit mayhem, and people who clearly skipped the lesson on personal space.

It’s the perfect mix of chaos, camaraderie, and conversation that keeps Overworked and Underfucked the realest ride in your week.

#OverworkedAndUnderfucked #AussiePodcasts #MentalHealthMatters #ComedyLife #SupportYourMates #HardcoreGigs #TruckiesTalk #RealConversations #BanterAndBalance

This week, Timmy and Rocko welcome down-to-earth legend Nat Redgrave from Brand Em Outfitters into the studio. You know their deal — they don’t just slap logos on caps; they bring brands to life with custom headwear, speedy turnarounds, and quality that shows.

But that’s not all. Nat also opens up about a side-project from way up north — buying a run-down house in Charters Towers that was once dubbed a “crack den,” and transforming it into something completely unrecognisable. The renovation went viral on TikTok as he documented the grit, grind, and sometimes grim surprises of bringing the old place back to life.

In this chat, Nat and the boys get into everything from the hustle of starting and running a small business, to the pressure of meeting deadlines, to what it takes to back yourself on a risky renovation project. Along the way, they unpack how storytelling, resilience, and a bit of humour can turn even the toughest jobs into opportunities.

Caps, renos, and plenty of laughs — this episode has it all.

#OverworkedAndUnderfucked #TimmyAndRocko #BrandEmOutfitters #SupportSmallBusiness #AussiePodcasts #PodcastLife #HouseFlip #GoodChatsGoodMates #AussieLegends #CapsAndConvos

This week on the Overworked and Underfucked Podcast, Timmy and Rocko welcome Brisbane stand-up comedian Jimmy Missen, host of the Can’t Get Any Worse Podcast.

Jimmy takes us through his unlikely journey from life as a cabinetmaker to chasing laughs on stage, sharing the highs and lows of comedy along the way. The boys dig into how mental health plays a role in the grind of stand-up, what it’s really like to be behind the mic, and the resilience it takes to keep chasing the dream.

Of course, it wouldn’t be Overworked and Underfucked without plenty of banter, laughs, and a few tangents along the way. Plus, Jimmy gives us the lowdown on his solo show happening in the first week of October—so make sure you jump onto his socials and grab your tickets!

#OverworkedAndUnderfucked #JimmyMissen #CantGetAnyWorsePodcast #BrisbaneComedy #StandUpLife #MentalHealthMatters #ComedyJourney #CabinetmakerToComedian #SoloShow #PodcastChats #LaughThroughLife #AussieComedy

This week, Rocko and Timmy are back in the studio with a very special guest—Rocko’s wife, Taz! The crew dives into all the chaos (and cuddles) of welcoming baby Ace into the world, recapping the birth and the first wild three months of parenthood. From sleepless nights to surprise laughs, it’s raw, real, and definitely relatable.

Meanwhile, Timmy brings his latest round of dating shenanigans to the table, complete with his infamous “dating business cards” experiment. (Spoiler: it’s as cringe as it is hilarious.) Rocko also gets a bit political, weighing in on the latest goings-on across Australia. And as always, the boys take time for some honest mental health chats—checking in on life, headspace, and the stuff that matters most.

Fair warning—whatever you do, don’t ask Timmy for free merch unless you’re prepared for the roasting.

#OverworkedAndUnderfucked #PodcastLife #ParentingPoliticsPodcasting #MentalHealthMatters #ParentLife #NewDad #DatingFails #AussieBanter #RealTalk #LifeUnfiltered #TimmyAndRocko

Timmy and Rocko attempt a “marathon” at Waterford Lagoon and discover the true cardio villain: geese with a grudge. Between soggy laps, snack-stuffed backpacks, and Strava betrayal, the boys prove that showing up beats showing off. From there it’s a full lap of life: haunted Airbnbs in Gympie (plus an earthquake?!), sideline chaos at junior footy, dating-card hijinks, an insurance-premium cage match, and a public-toilet door design TED Talk nobody asked for but everybody needed.

We also hit a serious stride—checking in on mental health, therapy wins, and why having something to look forward to matters. Oh, and yes… MERCH IS COMING (shoutout Brandem Outfitters). Update: the merch is LIVE now—grab it via the links on our Instagram.