Timmy and Rocko are lacing up, logging kilometres, and chasing Strava glory as training ramps up for the upcoming Overworked & Underfucked Podcast Marathon. This week the boys compare their latest PBs, celebrate the wins, question their life choices, and discover muscles they didn’t know existed.

Timmy also opens up about a big personal step — beginning his journey with ADHD medication — sharing the highs, uncertainties, adjustments, and what it’s actually been like day-to-day. It’s honest, raw, and something a lot of listeners will relate to.

As always, the episode wouldn’t be complete without their regular mental health check-in, where the two mates put the jokes aside (well… mostly) and talk about how they’re really doing.

Running progress, brain chemistry adventures, and two blokes trying to keep it together one week at a time — it’s classic Overworked & Underfucked.

Warning: May cause sudden urges to download Strava, sign up for events you’ll regret later, or text your mate “you good?” at 2am.

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