This week on Overworked and Underfucked, Timmy and Rocko are joined by Aaron Buchholz — one of Ryan’s best mates, a serious fitness weapon, and the kind of bloke who thinks running marathons for fun is somehow a good time.

Aaron made the trip down from Rockhampton to the big smoke of Brisbane to take on HYROX in the Men’s Teams Open Division alongside his mate Des. With a sub one-hour finish in their sights, the pressure was well and truly on.

From marathons to ultra marathons and now Hyrox, Aaron dives into his fitness journey, what drives him to keep pushing, and why people willingly sign up to suffer for fun.

The boys get into training, mindset, race prep, mental battles, and plenty of the usual Overworked and Underfucked chaos along the way.

Did they crack the sub one-hour goal… or did Hyrox win this round?

You’ll have to listen to find out.

A cracking chat, plenty of laughs, and a solid reminder that fitness is just organised suffering.

Enjoy Episode 61.

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