Stefani Ruper is a full time philosopher at the University of Oxford in England who moonlights as a health and fitness personality. She is the author of Sexy by Nature, co-author of Coconuts & Kettlebells, and co-host of the Well-Fed Women podcast. She is the managing director of the Paleo for Women community and has been called by Robb Wolf "one of the most learned and fierce advocates of women's health in the ancestral scene." You can find her work on women's physical and psychological health at paleoforwomen.com and many inspirational instagram posts on Facebook or Instagram @stefaniruper.  In this episode we discuss PCOS, the Paleo and Keto diets and how to feel good in your body TODAY!