On this weeks episode of the podcast Matt sat down and spoke with Richard Kelly. Richard is a lecturer at Tallaght IT and is also an Academy Performance Nutritionist at Munster Rugby. On the show Richard talks about his backround, how he got started in Sports Science, his lectures on Metabolic Health and Biochemistry, strength training, his work with Munster Rugby, the barriers to change, the mental side of changing your nutrition and much more!

Huge thank you to Richard for coming on the show!

Special thanks to our: Sponsors:  

Niall Reilly- www.rooneymedia.com 

Magic Minds Podcast Team  

Matt Burke- Host Kevin Doyle- The Technical Legend 

Aaron Keogh- Social Media & Promotion