Rick is joined by Andy Blow founder of Precision Fuel and Hydration. Precision Fuel and Hydration are the world leaders in fuelling endurance sport athletes of all levels. Rick and Andy discuss fuelling and hydrating for optimal performance over any number of distances and conditioning. This was Andy’s 3rd appearance on the show and we just love having him as he is a wealth of knowledge and so engaging. Check out their website and use this special Runnez link for a once off discount on products  

We are so proud to partner ongoing with Precsion Fuel and Hydration. Ensure you check out their website and leave no stone unturned in unlocking your ultimate performance.

Rise Up with Rick is brought to you by https://www.runnez.com/ The worlds leading coaching/training app - We get you bloody fit! No matter your starting level. And https://www.rickmirabella.com/ Rick will motivate and inspire you to be your very best every day! In all facets of life. “What a day to be alive!”