In episode 53, I'm kick starting my (wellness for dummies) hormone health series. A subject I'm recently very curious and pasisonate about. This episode is a short and easy listen! focusing on three key hormones: melatonin, cortisol, and estrogen. As a student of the Women's Hormone Health Practitioner course, I look forward to deepen my understanding of how these hormones impact our lives and sharing them here on the pod. xx

Throughout the episode, I'll be sharing the supplements that can be taken to support these hormones and improve sleep quality.

Links to supplements in the episode:

• Magnesium ( Calm / Nested Naturals )
• Vitamin D (HUM / NOW)
• Omega Three ( Nature Made / HUM )
• Ashwaganda (  Integrative Theraputics / Life Extention )

 

このエピソードでは、メラトニン、コルチゾール、エストロゲンの3つのホルモンが睡眠に与える影響について英語でお話ししてます！

最近、女性ホルモンの勉強を真剣に始めたのをきっかけに、ホルモンが私たちの人生に与える影響を皆さんに少しづつ（簡単に！）このポッドキャストをとうしてシェアしいきたいと思います。