In this short episode, I share my perspective on the benefits of detoxing from social media. With personal insights and experiences, I discuss the positive impact of taking a break from the virtual world! x

Follow Dr. Victoria E Waller 

Instagram: https://www.instagram.com/drvictoriawaller
Website: https://www.drvictoriawaller.com/
Facebook: https://www.facebook.com/drvictoriawaller/

In episode 53, I'm kick starting my (wellness for dummies) hormone health series. A subject I'm recently very curious and pasisonate about. This episode is a short and easy listen! focusing on three key hormones: melatonin, cortisol, and estrogen. As a student of the Women's Hormone Health Practitioner course, I look forward to deepen my understanding of how these hormones impact our lives and sharing them here on the pod. xx

Throughout the episode, I'll be sharing the supplements that can be taken to support these hormones and improve sleep quality.

Links to supplements in the episode:

• Magnesium ( Calm / Nested Naturals )
• Vitamin D (HUM / NOW)
• Omega Three ( Nature Made / HUM )
• Ashwaganda (  Integrative Theraputics / Life Extention )

このエピソードでは、メラトニン、コルチゾール、エストロゲンの3つのホルモンが睡眠に与える影響について英語でお話ししてます！

最近、女性ホルモンの勉強を真剣に始めたのをきっかけに、ホルモンが私たちの人生に与える影響を皆さんに少しづつ（簡単に！）このポッドキャストをとうしてシェアしいきたいと思います。

We're flipping the script and putting the spotlight on our audience.
Going forward I'll be sprinkling in some Q&A episodes where I'll be answering your questions about growth, living in balance..personal development.. overall well-being etc.

From practical tips on how to cultivate a positive mindset to strategies for improving your relationships, career, and health, no topic is off-limits.

Throughout these Q&A episodes, I'll be drawing on my own personal experiences and insights, as well as sharing advice from the experts and friends that I've interviewed on the show.

Whether you're looking for advice on how to overcome a specific challenge, or you simply want to hear some inspiring stories and practical tips to help you thrive, these Q&A episodes were created to offer something for everyone.

Ask me a question via LINE:
https://lin.ee/pZ7iCpv

Ask me a question via Google form:
https://forms.gle/jezZTs5CcMgzCfA57

Instagram:
https://www.instagram.com/jupuckett/

Youtube:
https://www.youtube.com/channel/UCZq-60bIZFyFsXzWxTgD24g

Please be aware that any questions sent in will be used in upcoming podcast episodes, as your contributions can inspire and guide others on their personal growth journey. Your privacy is of utmost importance, and all questions will be kept confidential and anonymous. I am incredibly grateful for your trust.

I'm back with another episode, and this time I was a guest on my girlfriend's podcast, "MYLSD.DOSE," which is all about being your highest self. They invited me to chat with them about the importance of awakening our feminine energy and balancing both masculine and feminine energies. Since I'm incredibly passionate about hormone health and wellbeing, this topic was a great way to jumpstart the next phase of my podcast.

I hope this episode can be both educational and entertaining as an introduction to what feminine energy is all about. I personally found Stae and Maria's story incredibly entertaining. Stay tuned for more detailed episodes about the relationship between balancing your hormones and the profound effect it can have on your life.

I'm also on YouTube now, and I hope to share little snippets of my life in Tokyo as well as my podcast there.

エピソード 51 では、私が友人のポッドキャストにゲストとして出演し、女性エネルギーについて話しました。今後、私はYouTubeにもホルモンバランスに関するエピソードを投稿したいと考えていますので、始めました :)

Lots of love,
Julia

Instagram: https://www.instagram.com/jupuckett/

MYLSD.DOSE: https://open.spotify.com/episode/3fXYSCgb4qruQS0cmEh9js?si=253f556e18f4405b

In this episode, I'm sharing my thoughts on being friends with an ex. We'll explore the importance of communication and respecting boundaries, and I'll discuss why staying close to an ex-partner could potentially harm your overall well-being if you're not mindful and intentional with your choice.

I also had the privilage to interview Sunny Gill (my ex boyfriend!) who I have a beautiful realtionship with today. You'll be able to hear his own personal journey and shares invaluable insights on how he got to where he is today. He talks about overcoming depression and how his commitment to fitness and physical health has helped him become the brilliant, confident and successful person he is today. He also shares how he learned to prioritize himself and his personal growth towards the end of our relationship, as well as his experience of navigating challenging family business dynamics. He talks about how he transformed his relationship with his father through his own personal growth (this part made me so happy)

I hope this episode leaves you feeling inspired and empowered to make the best choice for yourself xx

Find Sunny Gill:
Instagram: https://www.instagram.com/sgillgillgill

Find Julia:
Instagram: https://www.instagram.com/jupuckett 
Work with me: www.jupuckett.com 
Join the Community: https://discord.gg/gusY7S8d

Find Jeff Staple: 

• • Website: https://jeffstaple.tv/
  • Instagram: https://www.instagram.com/jeffstaple/?hl=en
  • Twitter: https://twitter.com/jeffstaple/

Follow Reed Art Department (Creative Agency): 

• • • Website: https://www.reedartdepartment.com/
    • Instagram: https://www.instagram.com/reedartdepartment/?hl=en

エピソード48は、20歳の私にアドバイスをあげることができたら何を言ってあげたいのかなー

と考えた時に思いつたことリストのパート2です。

Episode 48 is (part 2) of the list of things I leanrt in my twenties (:

ジュリアに質問がある方はこちらから/Ask Julia → https://forms.gle/BBrRT9n3zuUyqUXV9
Follow Julia: https://www.instagram.com/jupuckett/
Discord Community: https://discord.gg/gusY7S8d

Follow Danuta Mieloch:
Instagram: https://www.instagram.com/danutamieloch/

Rescue Spa:
Instagram: https://www.instagram.com/rescuespa/

明けましておめでとうございます！今年もよろしくお願いします。

このエピソードは、最近誕生を迎えたので、それをきっかけに少し振り返ってみました。

もし２０歳の私にアドバイスをあげることができたら何を言ってあげたいのかなー

と考えた時に思いつたことリストのパート１です。

Episode 46 is (part 1) of the list of things I leanrt in my twenties (:

Follow Academy Lily/Julia:
Share your lessons with me/Ask me a question: https://www.instagram.com/jupuckett/