Thanks for listening!

Products mentioned:
Moon Juice:https://moonjuice.com/products/magnesi-om-magnesium-

1 Up: https://1upnutrition.com/products/super-magnesium

Apothekary: https://www.apothekary.co/collections/all

Juniper Apothecary: https://juniperapothecary.com/product-tag/magnesium/

Doterra: https://login.doterra.com/us/en-us/sign-in

Dakota Farms CBD/CGB:https://dakotaorganics.net/

Rest: https://www.restduvet.com/

Outline:

•  Impact of Daylight Saving Time on Biological Clock (01:08-02:59)
• Explaining the influence of daylight on the biological clock (01:13-01:28)
• The drastic changes in daylight hours and time shift (01:22-02:19)
• How the body operates on a 24-hour cycle (02:04-02:19)
• Adjusting to the Time Change (02:30-08:28)
• Challenges in adjusting the biological clock (02:30-02:46)
• Delaying meal times and hunger not being an emergency (02:59-04:15)
• Adapting to the new sun and moon cycle (04:39-05:09)
• Explaining the purpose of daylight saving time (05:12-05:41)
• The need for potential future changes in daylight saving legislation (05:41-05:59)
• Stress and the importance of patience during adjustment (06:02-07:08)
• Maintaining regular sleep and waking routines (07:12-07:58)
• The benefits of going to bed earlier (08:02-08:08)
• Mel's Evening Routine (08:28-25:21)
• Mel's routine after dinner (08:28-12:58)
• Starting the wind-down process (13:16-14:30)
• Being outside and engaging in activities (16:39-17:06)
• Preparing for bedtime, taking supplements (17:20-20:12)
• Mel's stress essentials and other tools (20:12-21:41)
• Exploring a new sleep aid (22:00-24:28)
• Mel's bedtime routine with her child (24:28-25:21)
• Final Tips for Better Sleep (25:21-35:27)
• Watching TV or reading before bed (25:06-27:32)
• Using sleep aids and creating a comfortable sleep environment (28:10-33:41)
• Reflecting on the importance of good sleep (34:21-34:41)
• Supporting the body and energy during the time change (34:37-35:30)
• Brief mention of vitamin D and its importance (34:39-35:25)