Your body fat set-point is a genetically pre-determined range in which your body feels comfortable at. When you attempt to move out of this comfort zone - such as when trying to lose weight - you set in motion a series of physiological and psychological changes that take place to help prevent you from losing weight (or maintaining what you lost).

This episode kicks off one of four looking at the major theories of weight regain and is a must listen to understand how to maintain weight loss successfully!

Weight Maintenance Mastery

Maintenance Education Library