Your flow state is when you’re completely aligned, you’re in the zone, when you don’t have that self doubt infiltrating day-to-day. You’re moving with clarity and you’re not pulled out of the present moment. So what is infiltrating and taking you out of flow in everyday life?

This episode will be diving into the top 3 distractions that are taking you out of your flow state. We’ll be looking at how to recognize each of them, and what to do to eliminate the distractions so that you can optimize your flow space. I invite you to examine, with curiosity, your relationship with each of these distractions and consider how each fits in with your alignment to your values.

In this episode:
- Examining your relationship with the internet
- Tools to guide your use of phone apps
- Establishing and enforcing boundaries to both unlock more flow more often and deepen connections