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EPISODE 53 - What's In Your Gym bag?
Welcome back, Mind - Body Broadcasters
Everyone knows the guy with the huge hockey bag full of stuff that they lug around from set to machine to wherever.
Do you need gym accessories? Do you even need a gym bag?
Let’s find out:
On this episode we cover:
- Shoes, and the proper foot attire. "300 dollar shoes and a 60 cent squat".[1:05]
- The heal raise! [9:50]
- When to use raised shoes. [10:40]
- Using straps.[15:00]
- Using wraps.Do you need them? [23:20]
- Elbow sleeves. [30:10]
- How you wrap your wrap? [37:30]
- Knee wraps. [39:10]
- Sleeves. [48:48]
- Lifting belts. [52:25]
- Do you need a lifting belt? [58:35]
Items mentioned:
1) Otomix Shoes, Stingray
2) Nike Romaleos 2
3) Adidas Adistar
4) Nike Free Run
5) Anatomy Without a Scalpel Book by Lon Kilgore
6) Adidas Samba
7) Versa Gripps
8) Grizzly Fitness
9) Deadlift Bar
10) Rogue Lifting Bar
11) Ohio Bar
12) Westside Bar
13) Texas Deadlift Bar
14) Gasp Wrist Wrap
15) Inzer Wraps
16) Mark Bell Sling Shot Wraps
17) Iron Rebel Elbow Sleeves
18) Schiek Lifting Belts
19) Cardillo Belts
People mentioned:
1) Louis Simons
2) Mark Bell
3) Jay Cutler
Related episodes:
EPISODE 21 - How to Navigate Your LabWork - Part 2
http://mindbodybroadcast.libsyn.com/episode-21-how-to-navigate-your-labwork-part-2
EPISODE 29 - Austin and Marty’s Top 10 Favourite Health Supplements
http://mindbodybroadcast.libsyn.com/episode-29-austin-and-martys-top-10-favourite-health-supplements
EPISODE 30 - Austin and Marty’s Top 10 Favourite Performance-Enhancing Related Supplements
http://mindbodybroadcast.libsyn.com/episode-30-austin-and-martys-top-10-favourite-performance-enhancing-related-supplements
About the hosts:
• Austin Stout •
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
• Marty MacPhee •
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com
View all episodes
By Marty MacPheeWelcome back, Mind - Body Broadcasters
Everyone knows the guy with the huge hockey bag full of stuff that they lug around from set to machine to wherever.
Do you need gym accessories? Do you even need a gym bag?
Let’s find out:
On this episode we cover:
- Shoes, and the proper foot attire. "300 dollar shoes and a 60 cent squat".[1:05]
- The heal raise! [9:50]
- When to use raised shoes. [10:40]
- Using straps.[15:00]
- Using wraps.Do you need them? [23:20]
- Elbow sleeves. [30:10]
- How you wrap your wrap? [37:30]
- Knee wraps. [39:10]
- Sleeves. [48:48]
- Lifting belts. [52:25]
- Do you need a lifting belt? [58:35]
Items mentioned:
1) Otomix Shoes, Stingray
2) Nike Romaleos 2
3) Adidas Adistar
4) Nike Free Run
5) Anatomy Without a Scalpel Book by Lon Kilgore
6) Adidas Samba
7) Versa Gripps
8) Grizzly Fitness
9) Deadlift Bar
10) Rogue Lifting Bar
11) Ohio Bar
12) Westside Bar
13) Texas Deadlift Bar
14) Gasp Wrist Wrap
15) Inzer Wraps
16) Mark Bell Sling Shot Wraps
17) Iron Rebel Elbow Sleeves
18) Schiek Lifting Belts
19) Cardillo Belts
People mentioned:
1) Louis Simons
2) Mark Bell
3) Jay Cutler
Related episodes:
EPISODE 21 - How to Navigate Your LabWork - Part 2
http://mindbodybroadcast.libsyn.com/episode-21-how-to-navigate-your-labwork-part-2
EPISODE 29 - Austin and Marty’s Top 10 Favourite Health Supplements
http://mindbodybroadcast.libsyn.com/episode-29-austin-and-martys-top-10-favourite-health-supplements
EPISODE 30 - Austin and Marty’s Top 10 Favourite Performance-Enhancing Related Supplements
http://mindbodybroadcast.libsyn.com/episode-30-austin-and-martys-top-10-favourite-performance-enhancing-related-supplements
About the hosts:
• Austin Stout •
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
• Marty MacPhee •
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com