After some food industry news that further confuses the plant versus meat

debate, Phil and Lonnie talk with strongman performer David Whitley. From

definitions inherent to density training to its novel stimulus and other

applications, Dave shares his recent passion - and a single dumbbell challenge.

Lastly, thanks go out to supporters who helped make this episode possible - Austin,

Steak-n-Hoagie Shop, Kara, Jon, and Andrew. You are appreciated!