This week’s mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they’re telling a story. Stretch your fingers wide, make soft fists, draw shapes in the air, or roll your wrists in slow spirals. Let your breath guide you.

There’s no right way to move—just a chance to feel what’s present and express it without words. It’s a simple yet powerful way to reconnect with your body, release tension, and invite a bit of creativity and calm into your day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

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