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Episode 539: Calm Yourself
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If you’re like me, things are a bit mad right now in the summer months. Some days we are coming and going so fast I don’t know which way my head is spinning and other days it’s so quiet my thoughts are racing about what’s coming up next.
But I have found a 5 min routine that brings me calm. Grounds me in reality and helps me keep moving on. Today I’m sharing it with you and hope it brings you calm too.
Like today's show? Give it a rating and review on iTunes and share it on your social media.
Like - share on socials - tell friends about Choose to Rise! It's free and easy to do and makes the WORLD of difference for the show! Thank you to all that do this already!
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Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support
View all episodes
By Kim Meyer
4.8
3636 ratings
LIKE- SHARE - SAVE
If you’re like me, things are a bit mad right now in the summer months. Some days we are coming and going so fast I don’t know which way my head is spinning and other days it’s so quiet my thoughts are racing about what’s coming up next.
But I have found a 5 min routine that brings me calm. Grounds me in reality and helps me keep moving on. Today I’m sharing it with you and hope it brings you calm too.
Like today's show? Give it a rating and review on iTunes and share it on your social media.
Like - share on socials - tell friends about Choose to Rise! It's free and easy to do and makes the WORLD of difference for the show! Thank you to all that do this already!
---
Support this podcast: https://podcasters.spotify.com/pod/show/choosetoriseup/support
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