The episode that almost wasn't! We have had more than our share of technical difficulties this week, but we bring you 13 Ways to Shake Off Sadness!

Life isn't always perfect. It definitely has ups and downs. We all need a way to bounce back up again. Hopefully one of these ways will speak to you when you most need it.

"Happiness is only real when shared." Christopher McCandless, Into the Wild

www.lifehack.org/688438/how-to-be-happy-again

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