In this book summary of The Happiness Project by Gretchen Rubin, you’ll find my notes, high-level ideas, valuable lessons, and important action steps.

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun https://www.amazon.com/dp/0062414852/ref=cm_sw_r_cp_apa_i_JtXsDb1HMKVR9

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Is being busy good or bad? Does it makes us happier or more stressed out? You’ll be surprised to find out the answer. According to recent studies, being busy is the secret to happiness.

https://upvee.co/busy-secret-happiness

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True self is our best self. When we are honest, we don't have to wonder what "stories" we have told. The more honest you are with yourself, the greater happiness you will experience. Ask yourself each day, "What is the most truthful thing I have said today?" and "What have I lied about today?" Perhaps spending each day reflecting on these items will help bring a greater peace and happiness to your life.

1. Truth is peaceful.

2. Truth reveals freedom.

3. Truth transforms.

4. Truth awakens.

5. Truth makes it easier to be yourself.

www.doyouyoga.com

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The happiest and most successful people make the most out of their free time — on weekends, especially — by incorporating healthy habits that have been scientifically proven to improve our physical and mental well-being.

To live a happier and longer life, try doing these 3 simple things on weekends:

1. Spend time socializing with family and friends

2. Exercise

3. Meditate

https://www.cnbc.com/2019/06/29/deepak-chopra-do-these-3-little-things-to-live-a-longer-happier-life.html

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Happiness is serious business. Bouncing back is even more serious. How resilient are you?

https://qz.com/1289236/resilience-is-the-new-happiess

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The episode that almost wasn't! We have had more than our share of technical difficulties this week, but we bring you 13 Ways to Shake Off Sadness!

Life isn't always perfect. It definitely has ups and downs. We all need a way to bounce back up again. Hopefully one of these ways will speak to you when you most need it.

"Happiness is only real when shared." Christopher McCandless, Into the Wild

www.lifehack.org/688438/how-to-be-happy-again

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"Happiness is the meaning and the purpose of life, the whole aim and end of human existence....Happiness depends upon ourselves." Aristotle.

Aristotle believed that happiness was the only thing we wanted for its own sake, that everything we did was in order to be happy. Interesting, huh? He came up with four levels of happiness. Level 1: Laetus, Level 2: Felix, Level 3: Beatitudo, and Level 4: Sublime Beatitudo. You are going to want to listen in to find out more about these levels and how to achieve them!

www.theworldcounts.com

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Last week, we talked about the University of Bristol's course on happiness. This week, week we discovered an individual, Justin Maiman, who is taking Yale University's FREE 10 week online course The Science of Well-Being.

https://amp.businessinsider.com/im-taking-yales-class-on-happiness-already-working-2019-3?fbclid=IwAR2OhOat9n3XfyYjTAX1wJyg67oATOPbVs_cfNNWKJyIETHPt3ZjbBxgFmc#referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s

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Would you take a 12 week course on happiness for college credit? That is just what is happening at the University of Bristol following a call for more awareness of mental health issues.

The university dealt with several suicides over the course of three years and decided it was time to take action. The move follows Yale University's Psychology and Good life classes. These classes have been said to be life-changing.

Students are asked to select one of seven happiness exercises each week and access the effect. The exercises include: sleeping more, meditation, savoring moments, gratitude, and random acts of kindness.

"When you commit to making yourself happier, when you put these practices into place, it can really change your life," Professor Santos said.

https://www.independent.co.uk/news/education/education-news/bristol-university-suicides-students-mental-health-lessons-a8907556.html

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In honor of Mental Health Awareness Month — which is celebrated in May — Burger King is now offering Real Meals, a collection of meals for all of your moods.

The Real Meals come in five different moods: Pissed Meal, Yaaas Meal, DGAF Meal, Salty Meal and Blue Meal.

Burger King is launching the Real Meals in partnership with Mental Health America, a community-based nonprofit that addresses that needs of people living with mental illness, and promotes mental health for all Americans.

“A natural extension of encouraging people to ‘be their way’ is encouraging them to ‘feel their way,'” a press release reads. “With the pervasive nature of social media, there is so much pressure to appear happy and perfect. With Real Meals, the Burger King brand celebrates being yourself and feeling however you want to feel.”

According to the press release, the meals are only available while supplies last in select Austin, Seattle, Miami, Los Angeles and New York City locations.

To purchase one of the Real Meals, just head to one of the participating locations and order a Whopper meal. All Real Meals include a Whopper sandwich, fries and a drink.

www.burgerking.com

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