There are a few aspects of the flow that no one really talks about, that are probably some of the most life-enhancing aspects of flow. These two aspects are the reason that everything I do focuses around helping equip you with more flow in daily life. By shifting your mental understanding of the flow process and managing flow states adequately, your consciousness is awakened, you align with your values, and everything becomes easier and more liberating in the process.

In this episode:
-Moving away from chasing the extreme highs and lows of flow by integrating flow into into your daily life and essence
-Managing the recovery period after an intense state of flow
-Tips for putting each aspect into practice