Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets!

 

The Well Far Podcast: https://itunes.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234?mt=2

Elite HRV: https://elitehrv.com/

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/