Today, Tammi and Sondra are excited to share a conversation with their friend, Amanda Grace. Amanda is an Irish artist and teacher, a ‘Pilgrim Soul’ who bares her soul through her unique style of RAW visual art journaling. They talk about what it’s like to uncover the layers to heal the original wound and how that uncovering led Amanda to question her relationship with alcohol, how she’s attending the other layers and how she translates that through her art. This conversation is deep and revealing and speaks to the dichotomous humanity in all of us. You can see Amanda’s beautiful art and offerings at http://www.amandagraceart.com/.

This week Amanda shares three items from her Unruffled Toolbox: (1) Journaling; (2) Walking; and (3) Bathing ritual.