Summary: In today’s episode, we are going to have a little mini lesson on boundaries. A part of holding yourself accountable is holding your boundaries. What I think we sometimes don't realize is that boundaries are mental and social constructs which means we have to speak them into existence otherwise they're just imaginary. I’ll tell you about a situation involving my own boundaries that really pissed me off. We're gonna talk about why it pissed me off, what I realized about the situation, and how I took responsibility. We help a lot of clients with boundaries in Alliance Coaching, and our topic of the month for Change Academy is self-accountability. As a reminder, if you want to grab our self-accountability workshop, this is the last day to get it in Change Academy! Key Takeaways: 0:12 - A Situation That Pissed Me Off (And Was My Own Fault) 1:32 - Two Questions I Ask When I Feel My Boundaries Are Being Violated 4:48 - How I Took Responsibility Resources: Get the Self-Accountability Workshop in Change Academy: https://bodybrainalliance.com/change-academy/ Body Brain Alliance YouTube Channel: @bodybrainalliance Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/