In this episode we talk about how to accept and navigate challenging emotions.  We share some specific strategies so you can keep your own balloon soft and squishy, not ready to explode!

In this episode we talk about how to accept and navigate challenging emotions. We share some specific strategies so you can keep your own balloon soft and squishy, not ready to explode!

Episode 54:  Can a Balloon Help with Difficult Emotions?

The Neighbor Me podcast is an effort to make deeper connections with those we see everyday and maybe even those we only meet one time.  Neighbor Me explores the need to both belong and branch out from the communities in which we live, play and work.

Society & Culture

Personal Journals

Kids & Family

The Neighbor Me podcast is an effort to make deeper connections with those we see everyday and maybe even those we only meet one time. Neighbor Me explores the need to both belong and branch out from the communities in which we live, play and work.

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Episode 54: Can a Balloon Help with Difficult Emotions?

Episode 54: Can a Balloon Help with Difficult Emotions?