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Episode 54: Chasing Mirages: The Myth of Perfectionism
Perfectionism is rooted in fear.
Fear about not being good enough.
Fear about what others will think.
Do we believe that striving to be perfect is helping us in the long run? What if it's hurting us instead?
Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.
You'll hear:
-
A family summer recap
-
The four questions Byron Katie uses when doing "The Work"
-
Our 6 top tips for dealing with perfectionism
Want more?
Visit us at drjonandalyson.com
Follow us on Facebook: Dr. Jon and Alyson
Follow us on Instagram: @drjonandalyson
Follow us on YouTube: @drjonandalyson
Need podcast management services?
Contact Evy at [email protected]
View all episodes
By Alyson Peterson and Dr. Jon Peterson
5
2222 ratings
Perfectionism is rooted in fear.
Fear about not being good enough.
Fear about what others will think.
Do we believe that striving to be perfect is helping us in the long run? What if it's hurting us instead?
Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.
You'll hear:
-
A family summer recap
-
The four questions Byron Katie uses when doing "The Work"
-
Our 6 top tips for dealing with perfectionism
Want more?
Visit us at drjonandalyson.com
Follow us on Facebook: Dr. Jon and Alyson
Follow us on Instagram: @drjonandalyson
Follow us on YouTube: @drjonandalyson
Need podcast management services?
Contact Evy at [email protected]