Generational trauma is not your fault, but it is your responsibility. But what exactly is it? How can we identify it? How do we know if we are even struggling with it? Listen in as Dr. Jon and Alyson discuss generational trauma, inherited patterns, epigenetics and more!

You’ll hear:

• Stories about Alyson’s grandmother

• Alyson’s sacred healing story

• Practical steps to help you break free from generational trauma

Want more? 

Visit us at drjonandalyson.com

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Contact Evy at [email protected]

Putting venom from a monkey frog directly onto your skin is probably something you’ve never thought about doing before. But what if we told you that it has amazing healing effects on the body? Kambo is an alternative medicine used in South America; Dr. Jon actually participated in a ceremony in Costa Rica!

You’ll hear:

• What Dr. Jon experienced when he attended the Kambo ceremony

• A client tell her story about healing from Kambo

• Why you might want to consider trying it

Want more? 

Visit us at drjonandalyson.com

Follow us on Facebook: Dr. Jon and Alyson

Follow us on Instagram: @drjonandalyson

Follow us on YouTube: @drjonandalyson

Need podcast management services?

Contact Evy at [email protected]

Bloop Bloop. Bloop Bloop. That’s the sound the Paint Pots make at Yellowstone National Park. But what does that have to do with emotional pressure? 

Imagine that your emotions are making that sound–emotions like anxiety, irritation, or confusion. They aren’t always the easiest to realize and identify. So, you ignore them because they are just bubbling away quietly in the background, not taking center stage. You don’t have the time, energy, or desire to process the emotions; they continue to bubble and eventually they turn into something much bigger that can’t be ignored. We can largely prevent this if we stay aware of our emotions and work through them.

You’ll hear:

• A family update

• Discussions about the parallels between natural wonders and our emotions

• 3 tips to help you better process your emotions

Want more? 

Visit us at drjonandalyson.com

Follow us on Facebook: Dr. Jon and Alyson

Follow us on Instagram: @drjonandalyson

Follow us on YouTube: @drjonandalyson

Need podcast management services?

Contact Evy at [email protected]

Perfectionism is rooted in fear.

Fear about not being good enough.

Fear about what others will think. 

Do we believe that striving to be perfect is helping us in the long run? What if it’s hurting us instead?

Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them. 

You’ll hear:

• A family summer recap

• The four questions Byron Katie uses when doing “The Work”

• Our 6 top tips for dealing with perfectionism

Want more? 

Visit us at drjonandalyson.com

Follow us on Facebook: Dr. Jon and Alyson

Follow us on Instagram: @drjonandalyson

Follow us on YouTube: @drjonandalyson

Need podcast management services?

Contact Evy at [email protected]

Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it’s important to allow these emotions so they can be processed and help relieve some of the pain. 

You’ll hear:

• A family update

• How to draw a visual to help you remember how to take the healthful route from sadness to happiness

• The long term consequences of numbing emotions

Want more? 

Contact us at [email protected] or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Contact Evy at [email protected]

Can you remember the first time you ever felt shame? Maybe you were only four years old like Jon. It’s a common human feeling but the problem is that it can paralyze us. It can make us think that we aren’t capable of change.

In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame.

Want more? 

Contact us at [email protected] or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Need podcast management services?

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Are you controlling your emotions or are they controlling YOU? If we suppress our emotions for too long and don’t acknowledge their existence, they will inevitably show up in ways we probably won’t like. But how can we process these emotions? In part one of this three part series we are discussing processing anger.

You’ll hear:

• What a beach ball and anger have in common

• The physical effects of anger

• The three R’s of processing emotions (Realize, Recognize, Release)

• What’s been making Alyson angry recently and how she is handling it

Want more? 

Contact us at [email protected] or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at [email protected]

On average, 60% of an adult’s body is made up of water. Knowing that, we should probably pay attention to the quality of the water we drink!

But what type of water is the best? Is tap water acceptable? What about reverse osmosis? Distilled? We explore the effects that water has on our health as well as the concept of energized water. 

You’ll hear:

• A family health update

• How talking to water can change it

• About the John Ellis machine 

• About our own experience with John Ellis water

Want more? 

Contact us at [email protected] or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at [email protected]

Do you find it difficult to ask for help? What if that’s what we’re meant to do? Humans are social beings and we shouldn’t expect ourselves to do it all alone. Even Jesus tells us to give our burdens to Him! However, the way He helps may not always be what we expect.

You’ll hear:

• The struggles Jon and Alyson faced with trying to “do it all” when they had just bought the dental practice

• The top three reasons people don’t reach out and ask for help

• The steps you can take to ask for help

Mentioned in the episode:

@Growing.in.the.garden

Want more? 

Contact us at [email protected] or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at [email protected]

“Chronic stress alters brain chemistry and leads to poor decision making.”

Imagine being in a high-stress situation. Do you find it easy to make sound, rational decisions in this type of environment? Probably not. You are probably left wondering why your brain just can’t manage to function! 

Join Alyson as she tells a personal story about an airport and a lost cell phone. She reflects on the situation after the fact and makes some important realizations. 

You’ll hear:

• The reason why stress affects our ability to make decisions

• Positive stress vs toxic stress and what causes the body to enter each state

• Tips for changing your mindset to reduce stress

Articles mentioned in the episode:

• How Stress Impacts Decision Making from Walden University

• A Neuroscient and Therpist Explain How Anxiety and Stress Negatively Impact Decision Making from Well and Good

Want more? 

Contact us at [email protected] or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Evy at [email protected]