If you or someone you know is dealing with chronic pain or illness, you don’t want to miss this powerful episode!

In this episode, I had a heartfelt conversation with my dear friend Kaci Adair, who has been living with Lyme disease. Kaci's story is one of resilience and strength, and if you are struggling with anything similar, her story will uplift and motivate you to embrace the fight and find strength and serenity.

Through our conversation, Kaci shares her journey of living with chronic pain, the mix of emotions that come with it, and the strategies and mindsets that have propelled her forward. She is truly an inspiration, a ray of positivity, and a cheerleader for anyone going through a difficult time.

Remember, you are not alone in your journey, and I believe that Kaci's words will bring you comfort, hope, and a sense of connection.

Want more? 

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If you're looking for ways to manage chronic stress, find inner peace, and embark on a transformative spiritual journey, this episode is for you!

Our special guest, Tiffany Gormley, is an expert in breathwork and shares her wisdom on connecting with your body on a deeper level to create a sense of safety, peace, and well-being already within you.

Tiffany's work as a breathwork facilitator and somatic healer is truly inspiring. Through her guidance, individuals can experience profound healing and transformation. She shares her own journey and provides valuable insights on how we can heal ourselves and help others along the way.

I guarantee you'll walk away from this episode feeling inspired, empowered, and equipped with practical tools to incorporate breathwork into your daily life.

Learn more and connect with Tiffany: https://bit.ly/breathworkwithtiffany

https://www.instagram.com/tiffinityandbeyond/ 

Plus, don't miss out on a special promotion exclusively for our podcast listeners to receive a FREE 75-minute session with Tiffany.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

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Calling all curious minds! This podcast episode takes you on a journey to Costa Rica, where we explore the wonders of plant-based healing.

We are diving deep into the fascinating world of plant medicine and its profound impact on trauma healing and personal growth. Our guest, Dr. Jon, shares his inspiring journey and experiences with plant-based medicine, shedding light on the power of unlocking and releasing trauma that we often unknowingly hold within ourselves.

During his recent trip to Costa Rica, Jon had the incredible opportunity to learn about the ancient healing practices and sacred remedies that have been passed down through generations. 

We hope this episode will pique your curiosity and spark a desire to learn more about the profound impact of plant medicine. Remember, growth happens when we step outside our comfort zones and explore new perspectives.

Learn more about Shaman Don Gino: https://www.chaka-runa.com/ 

Mentioned in this episode:

https://www.healthline.com/health/dragons-blood 

https://iakp.org/research/

https://iakp.org/what-is-kambo/ 

https://www.planetkambo.com/post/rap%C3%A9-sacred-healing-tobacco

Want more? 

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Have you ever stopped to think about how your thoughts affect your reality? It's fascinating to discover that certain thoughts can hinder us from becoming our happiest, healthiest selves.

In this episode, we explore the incredible power of our thoughts and how they shape our experiences. We delve into the concept that 80% of our thoughts are negative and 90% are repetitive. Imagine the possibilities if we could break free from this cycle and choose new thoughts that empower us. 

My daughter was hosting a summer fun camp at my house while I was recording, so there might be some background noise during the episode. I hope it doesn't distract you from the valuable insights we'll be discussing.

Remember, you are deserving of optimal health and well-being, and I am here to support you on your health and happiness journey. If you have any questions or comments, please don't hesitate to reach out. And if you find this episode valuable, please share it with your friends and loved ones who may benefit from this life-changing message.

How to Reprogram Your Brain with Dr. Bruce Lipton: https://www.youtube.com/watch?v=e71exrhEBQc

Brooke Castillo: https://thelifecoachschool.com/ 

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

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Did you know that CBD can help with stress and anxiety? From improving your sleep to relieving joint pain, CBD has the incredible potential to enhance our overall well-being.

In this episode, my amazing husband, Dr. Jon Peterson, joins me as we dive into the fascinating world of plant-based medicine, specifically discussing both the benefits and misconceptions surrounding CBD.

If you're curious about CBD or interested in exploring the world of plant-based medicine, this episode is a must-listen. Tune in to learn more about the power of CBD and how it can positively impact your life. Together, let's revolutionize our approach to health and wellness.

Remember, we also have our own line of CBD products available at www.petersonfamilycoaching.com. Dr. Jon personally formulates these products, ensuring the highest quality and effectiveness.

Want more? 

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Ready to make healthy changes to your lifestyle and diet?

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In this episode, we are diving into the topic of teenagers on the keto diet with my 16-year-old daughter, Jocey. She is here to share her personal journey and experiences with the keto diet. Jocey opens up about her struggles with depression and chronic migraines and how making changes to her lifestyle and diet has positively impacted her overall well-being.

We explore the benefits and challenges of the keto diet for teenagers and how to incorporate it into a busy and active lifestyle. Jocey also shares tips on finding keto-friendly options when going out with friends and the importance of open communication in these situations.

I am incredibly proud of Jocey's resilience and ability to inspire others with her story. I truly believe this episode will be a source of motivation and hope for many teenagers who may be going through similar challenges.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Did you know that stress can impact your overall health? Stress is a normal part of life, but it doesn't have to consume you.

In this episode, I explain the different types of stress and their impact on our mental and physical health. Stress is not just a mental thing. It's also physical and emotional, and managing it can have a profound effect on our overall well-being.

But fear not! The episode is not just about identifying stress; it's about empowering ourselves to manage and overcome it. I share personal experiences and techniques that have helped me transform my own life. Learning how to manage stress can unlock the door to a longer, healthier, and happier life.

So, join me on this journey of self-discovery and self-care. Take a moment to reflect on where stress has shown up in your life and discover the steps you can take to manage it and feel better.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

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Are you tired of doctors overprescribing medication? Do you feel like the pharmaceutical industry is profiting while people's health deteriorates? In this episode, we challenge the mainstream practice and explore alternative tools for better health.

One of the key takeaways from this episode is the power of proactive health management. I discuss the benefits of alternative approaches, such as the anti-inflammatory diet, stress reduction techniques, herbal supplements, plant medicine, and meditation. These practices can be used both as preventive measures and as treatments for existing illnesses.

Want to learn more about taking control of your health and being proactive? Dive into the book mentioned in this episode, "Mind Over Meds" by Dr. Andrew Weil, a renowned expert in integrative medicine. Empower yourself with knowledge and take charge of your mind and body.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Welcome back to the Health Revolution Podcast, where we believe in optimizing both mental and physical health for a fulfilling life. In this episode, we continue our discussion on impossible goals.

Alyson expands on their recent family trip to Europe and how she overcame the doubts and fears about the feasibility of such a trip. She also shares a personal story of her teacher guiding her to focus on the next step instead of worrying about the future.

Our 16-week Fat to Fuel program is an example of how you can improve both your mental and physical health, and we would love to help you achieve your goals. And if you didn’t get a chance to listen to the first half of this episode, please go back and check out Episode 8 for part one of Impossible Goals.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

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Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Do you feel like your goals and dreams are too big and impossible to reach? Focusing on limitations can lead to skepticism and failure. We need to change our mindset and look for evidence of how things are possible, which will lead to solutions and inspiration.

In this episode of The Health Revolution Podcast, we discuss the concept of impossible goals and give you some tips to achieve them. We want to encourage you to dream big and break free from societal and personal limitations.

Embracing failure and taking risks is the key to learning and growth. Jon also shares his childhood experience of learning to be inventive with limited resources and how that taught him the importance of adopting a positive and proactive mindset to overcome any obstacle.

We have even more great tips to share next week, so please join us for part two of Impossible Goals.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching